10.0 km | 00:55:20 | 05:31/km日期: 2017-05-09 18:11 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 05'03" / 05'12" / 05'17" / 05'41" / 05'34" / 05'39" / 06'03" / 05'33" / 05'39" / 06'10" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 10'14" (+05'12") | 32 / 10032 |
5月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'41" | 00:21'13" |
| 5 | 05'34" | 00:26'47" |
| 6 | 05'39" | 00:32'26" |
| 7 | 06'03" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 05'39" | 00:49'41" |
| 10 | 06'10" | 00:55'51" |
| 10.0 | 10'23" | 00:56'11" |
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