26.4 km | 02:23:02 | 05:25/km日期: 2017-05-06 17:59 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1566 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'24" / 05'37" / 05'22" / 05'31" / 05'22" / 05'29" / 05'33" / 05'35" / 05'31" / 05'34" / 05'31" / 05'34" / 05'33" / 05'38" / 05'37" / 05'31" / 05'36" / 05'34" / 05'23" / 05'14" / 05'16" / 05'08" / 05'08" / 05'04" / 05'12" / 05'14" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'20") | 994 / 994 |
2 | | 05'37" (+00'33") | 999 / 1994 |
3 | | 05'21" (+00'17") | 998 / 2993 |
4 | | 05'31" (+00'27") | 998 / 3991 |
5 | | 05'22" (+00'18") | 999 / 4991 |
6 | | 05'28" (+00'24") | 1001 / 5993 |
7 | | 05'33" (+00'29") | 1001 / 6994 |
8 | | 05'34" (+00'30") | 998 / 7992 |
9 | | 05'31" (+00'27") | 1001 / 8994 |
10 | | 05'34" (+00'30") | 999 / 9993 |
11 | | 05'29" (+00'25") | 1000 / 10993 |
12 | | 05'34" (+00'30") | 1000 / 11994 |
13 | | 05'32" (+00'28") | 998 / 12993 |
14 | | 05'37" (+00'33") | 1000 / 13994 |
15 | | 05'37" (+00'33") | 997 / 14991 |
16 | | 05'30" (+00'26") | 1002 / 15993 |
17 | | 05'36" (+00'32") | 1001 / 16994 |
18 | | 05'34" (+00'30") | 998 / 17993 |
19 | | 05'22" (+00'18") | 998 / 18992 |
20 | | 05'14" (+00'10") | 1001 / 19994 |
21 | | 05'15" (+00'11") | 997 / 20992 |
22 | | 05'08" (+00'04") | 1002 / 21994 |
23 | | 05'07" (+00'03") | 997 / 22992 |
24 | | 05'04" | 1002 / 23994 |
25 | | 05'12" (+00'08") | 999 / 24994 |
26 | | 05'14" (+00'10") | 999 / 25994 |
27 | | 05'03" | 368 / 26362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
163.39 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'37" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 05'22" | 00:27'16" |
6 | 05'29" | 00:32'45" |
7 | 05'33" | 00:38'18" |
8 | 05'35" | 00:43'53" |
9 | 05'31" | 00:49'24" |
10 | 05'34" | 00:54'58" |
11 | 05'31" | 01:00'29" |
12 | 05'34" | 01:06'03" |
13 | 05'33" | 01:11'36" |
14 | 05'38" | 01:17'14" |
15 | 05'37" | 01:22'51" |
16 | 05'31" | 01:28'22" |
17 | 05'36" | 01:33'58" |
18 | 05'34" | 01:39'32" |
19 | 05'23" | 01:44'55" |
20 | 05'14" | 01:50'09" |
21 | 05'16" | 01:55'25" |
22 | 05'08" | 02:00'33" |
23 | 05'08" | 02:05'41" |
24 | 05'04" | 02:10'45" |
25 | 05'12" | 02:15'57" |
26 | 05'14" | 02:21'11" |
26.4 | 05'03" | 02:23'01" |