18.6 km | 02:18:15 | 07:27/km日期: 2017-05-07 06:05 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 05'42" / 05'25" / 05'21" / 07'52" / 05'41" / 06'08" / 07'06" / 10'22" / 09'43" / 06'34" / 07'42" / 08'07" / 08'52" / 11'29" / 11'49" / 05'22" / 05'50" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 07'52" (+02'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+01'46") | 1000 / 7000 |
| 8 | | 10'22" (+05'02") | 1000 / 8000 |
| 9 | | 09'42" (+04'22") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 07'41" (+02'21") | 1000 / 11000 |
| 12 | | 08'07" (+02'47") | 1000 / 12000 |
| 13 | | 08'51" (+03'31") | 1000 / 13000 |
| 14 | | 11'29" (+06'09") | 1000 / 14000 |
| 15 | | 11'48" (+06'28") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 554 / 18554 |
5月大團練
村上國小-進昌咖啡-台灣民俗村-139大石頭-大葉大學400（85s）-村上國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
100.60 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 07'52" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 06'08" | 00:36'09" |
| 7 | 07'06" | 00:43'15" |
| 8 | 10'22" | 00:53'37" |
| 9 | 09'43" | 01:03'20" |
| 10 | 06'34" | 01:09'54" |
| 11 | 07'42" | 01:17'36" |
| 12 | 08'07" | 01:25'43" |
| 13 | 08'52" | 01:34'35" |
| 14 | 11'29" | 01:46'04" |
| 15 | 11'49" | 01:57'53" |
| 16 | 05'22" | 02:03'15" |
| 17 | 05'50" | 02:09'05" |
| 18 | 05'52" | 02:14'57" |
| 18.6 | 05'58" | 02:18'16" |
展開計圈分析
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