31.0 km | 02:42:23 | 05:13/km日期: 2016-12-04 06:00 - 總爬升: 777 m - 卡路里: 2075 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'17" / 04'33" / 04'47" / 05'03" / 04'41" / 04'50" / 04'52" / 05'04" / 04'54" / 05'23" / 05'22" / 05'39" / 05'06" / 05'22" / 04'44" / 05'44" / 04'39" / 05'09" / 05'04" / 04'49" / 05'01" / 07'13" / 05'33" / 04'45" / 04'38" / 04'42" / 04'54" / 05'37" / 04'48" / 05'55" / 07'52" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'50") | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'39" (+01'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'49") | 1000 / 14000 |
| 15 | | 04'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+01'11") | 1000 / 16000 |
| 17 | | 04'38" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'36") | 1000 / 18000 |
| 19 | | 05'03" (+00'31") | 1000 / 19000 |
| 20 | | 04'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'29") | 1000 / 21000 |
| 22 | | 07'12" (+02'40") | 1000 / 22000 |
| 23 | | 05'33" (+01'01") | 1000 / 23000 |
| 24 | | 04'44" (+00'12") | 1000 / 24000 |
| 25 | | 04'38" (+00'06") | 1000 / 25000 |
| 26 | | 04'41" (+00'09") | 1000 / 26000 |
| 27 | | 04'54" (+00'22") | 1000 / 27000 |
| 28 | | 05'36" (+01'04") | 1000 / 28000 |
| 29 | | 04'47" (+00'15") | 1000 / 29000 |
| 30 | | 05'54" (+01'22") | 1000 / 30000 |
| 31 | | 07'52" (+03'20") | 1000 / 31000 |
| 32 | | 09'46" (+05'14") | 39 / 31039 |
12月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 04'41" | 00:24'21" |
| 6 | 04'50" | 00:29'11" |
| 7 | 04'52" | 00:34'03" |
| 8 | 05'04" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 05'23" | 00:49'24" |
| 11 | 05'22" | 00:54'46" |
| 12 | 05'39" | 01:00'25" |
| 13 | 05'06" | 01:05'31" |
| 14 | 05'22" | 01:10'53" |
| 15 | 04'44" | 01:15'37" |
| 16 | 05'44" | 01:21'21" |
| 17 | 04'39" | 01:26'00" |
| 18 | 05'09" | 01:31'09" |
| 19 | 05'04" | 01:36'13" |
| 20 | 04'49" | 01:41'02" |
| 21 | 05'01" | 01:46'03" |
| 22 | 07'13" | 01:53'16" |
| 23 | 05'33" | 01:58'49" |
| 24 | 04'45" | 02:03'34" |
| 25 | 04'38" | 02:08'12" |
| 26 | 04'42" | 02:12'54" |
| 27 | 04'54" | 02:17'48" |
| 28 | 05'37" | 02:23'25" |
| 29 | 04'48" | 02:28'13" |
| 30 | 05'55" | 02:34'08" |
| 31 | 07'52" | 02:42'00" |
| 31.0 | 09'48" | 02:42'23" |
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