惠紅陳(飛虎常跑) 2017/05/07 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

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惠紅陳(飛虎常跑)

42.4 km | 05:55:45 | 08:23/km

日期: 2017-05-07 05:40 - 總爬升: 227 m - 卡路里: 1984 Cal - 總步數: 50976 - 平均步頻: 143 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 85%

Pace: 05'44" / 05'47" / 06'14" / 06'35" / 06'15" / 07'16" / 07'07" / 07'21" / 07'24" / 07'28" / 07'40" / 08'02" / 07'24" / 07'31" / 07'02" / 08'42" / 08'02" / 08'12" / 08'38" / 07'41" / 07'39" / 07'57" / 07'57" / 07'39" / 08'24" / 09'38" / 08'13" / 09'26" / 08'26" / 08'17" / 09'56" / 09'33" / 10'31" / 09'20" / 10'08" / 09'30" / 09'26" / 08'38" / 08'35" / 09'44" / 09'12" / 11'22" / 24'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'47"

(05'47")

05'45" (+00'01")

1003 / 1003

191 / 90

05'49"

(11'36")

05'44"

1012 / 2015

192 / 90

06'17"

(17'53")

06'16" (+00'32")

1002 / 3017

177 / 89

06'42"

(24'35")

06'38" (+00'54")

1007 / 4025

176 / 85

06'14"

(30'49")

06'12" (+00'28")

1003 / 5029

185 / 86

展開計圈分析

07'20"

(38'09")

07'18" (+01'34")

1004 / 6033

159 / 85

07'12"

(45'21")

07'10" (+01'26")

1004 / 7038

178 / 78

07'26"

(52'47")

07'24" (+01'40")

1002 / 8040

161 / 83

07'24"

(01:00'11")

07'20" (+01'36")

1007 / 9048

176 / 77

07'30"

(01:07'41")

07'29" (+01'45")

1001 / 10049

177 / 75

07'44"

(01:15'25")

07'42" (+01'58")

1003 / 11053

155 / 83

07'59"

(01:23'24")

07'56" (+02'12")

1004 / 12058

152 / 82

07'38"

(01:31'02")

07'35" (+01'51")

1005 / 13063

155 / 84

07'29"

(01:38'31")

07'26" (+01'42")

1004 / 14068

178 / 75

07'03"

(01:45'34")

07'02" (+01'18")

1001 / 15069

180 / 78

08'48"

(01:54'22")

08'46" (+03'02")

1002 / 16072

131 / 86

08'04"

(02:02'26")

08'00" (+02'16")

1006 / 17078

175 / 70

08'11"

(02:10'37")

08'06" (+02'22")

1008 / 18087

163 / 75

08'46"

(02:19'23")

08'41" (+02'57")

1008 / 19096

155 / 74

07'55"

(02:27'18")

07'52" (+02'08")

1006 / 20102

171 / 73

07'34"

(02:34'52")

07'33" (+01'49")

1000 / 21103

178 / 73

08'00"

(02:42'52")

07'57" (+02'13")

1005 / 22108

176 / 71

07'57"

(02:50'49")

07'53" (+02'09")

1007 / 23116

165 / 76

07'51"

(02:58'40")

07'48" (+02'04")

1005 / 24121

178 / 71

08'45"

(03:07'25")

08'44" (+03'00")

1000 / 25122

153 / 74

09'44"

(03:17'09")

09'41" (+03'57")

1004 / 26126

108 / 95

07'58"

(03:25'07")

07'57" (+02'13")

1000 / 27127

163 / 76

09'42"

(03:34'49")

09'39" (+03'55")

1004 / 28131

123 / 83

08'28"

(03:43'17")

08'23" (+02'39")

1008 / 29139

174 / 68

08'16"

(03:51'33")

08'12" (+02'28")

1008 / 30147

176 / 69

10'17"

(04:01'50")

10'13" (+04'29")

1006 / 31153

98 / 99

09'40"

(04:11'30")

09'38" (+03'54")

1001 / 32155

121 / 85

11'26"

(04:22'56")

11'19" (+05'35")

1008 / 33164

51 / 172

08'25"

(04:31'21")

08'22" (+02'38")

1004 / 34169

144 / 82

10'08"

(04:41'29")

10'06" (+04'22")

1002 / 35172

72 / 137

09'55"

(04:51'24")

09'51" (+04'07")

1006 / 36178

121 / 83

09'54"

(05:01'18")

09'48" (+04'04")

1009 / 37187

132 / 76

08'20"

(05:09'38")

08'18" (+02'34")

1002 / 38190

182 / 66

08'35"

(05:18'13")

08'31" (+02'47")

1006 / 39196

177 / 65

10'02"

(05:28'15")

09'57" (+04'13")

1006 / 40202

108 / 92

10'10"

(05:38'25")

10'05" (+04'21")

1007 / 41210

78 / 125

10'45"

(05:49'10")

10'44" (+05'00")

1000 / 42210

31 / 296

06'35"

(05:55'45")

16'07" (+10'23")

408 / 42619

50 / 123

雲林

惠紅陳(飛虎常跑)

薛武忠說推

留言

雲林

惠紅陳(飛虎常跑)

薛武忠說推

留言

很煎熬的一場馬…讓我跑到…不要～不要😂😂😂
跑了３年的阿勃勒怎麼還是這麼硬😱😱😱

5月累積里程 : 95.14 km

MW Watch 上傳 | 7 years ago

吳念祖, r-jei 和其他 24 人說推

留言

觀看另 2 則留言

惠紅陳(飛虎常跑) 早安謝謝你同心
運動愉快

2017-05-10 06:51 ·

1 個人推

惠紅陳(飛虎常跑) 早安品衡謝謝你
運動愉快

2017-05-10 06:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'47"	00:11'31"
3	06'14"	00:17'45"
4	06'35"	00:24'20"
5	06'15"	00:30'35"
6	07'16"	00:37'51"
7	07'07"	00:44'58"
8	07'21"	00:52'19"
9	07'24"	00:59'43"
10	07'28"	01:07'11"
11	07'40"	01:14'51"
12	08'02"	01:22'53"
13	07'24"	01:30'17"
14	07'31"	01:37'48"
15	07'02"	01:44'50"
16	08'42"	01:53'32"
17	08'02"	02:01'34"
18	08'12"	02:09'46"
19	08'38"	02:18'24"
20	07'41"	02:26'05"
21	07'39"	02:33'44"
22	07'57"	02:41'41"
23	07'57"	02:49'38"
24	07'39"	02:57'17"
25	08'24"	03:05'41"
26	09'38"	03:15'19"
27	08'13"	03:23'32"
28	09'26"	03:32'58"
29	08'26"	03:41'24"
30	08'17"	03:49'41"
31	09'56"	03:59'37"
32	09'33"	04:09'10"
33	10'31"	04:19'41"
34	09'20"	04:29'01"
35	10'08"	04:39'09"
36	09'30"	04:48'39"
37	09'26"	04:58'05"
38	08'38"	05:06'43"
39	08'35"	05:15'18"
40	09'44"	05:25'02"
41	09'12"	05:34'14"
42	11'22"	05:45'36"
42.4	24'51"	05:55'45"