30.9 km | 02:29:52 | 04:51/km日期: 2017-05-07 19:00 - 地點: 將軍漁港 - 天氣: 悶熱 - 卡路里: 1499 Cal - 總步數: 29120 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 76%
Pace: 04'21" / 04'38" / 04'42" / 04'33" / 04'32" / 04'45" / 04'45" / 04'47" / 04'35" / 04'25" / 04'25" / 04'32" / 04'33" / 04'39" / 04'35" / 04'45" / 04'42" / 04'48" / 04'48" / 04'46" / 05'00" / 04'55" / 04'57" / 05'08" / 05'33" / 05'08" / 05'34" / 05'43" / 05'34" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1002 / 1002 | 193 / 119 |
| 2 | | 04'38" (+00'18") | 1008 / 2011 | 192 / 111 |
| 3 | | 04'38" (+00'18") | 1002 / 3014 | 193 / 111 |
| 4 | | 04'32" (+00'12") | 1000 / 4014 | 193 / 113 |
| 5 | | 04'30" (+00'10") | 1004 / 5019 | 197 / 112 |
| 6 | | 04'44" (+00'24") | 1002 / 6021 | 195 / 108 |
| 7 | | 04'46" (+00'26") | 1004 / 7026 | 194 / 107 |
| 8 | | 04'43" (+00'23") | 1001 / 8027 | 193 / 109 |
| 9 | | 04'35" (+00'15") | 1008 / 9036 | 197 / 110 |
| 10 | | 04'22" (+00'02") | 1009 / 10045 | 194 / 117 |
| 11 | | 04'24" (+00'04") | 1011 / 11057 | 195 / 115 |
| 12 | | 04'28" (+00'08") | 1001 / 12058 | 198 / 112 |
| 13 | | 04'33" (+00'13") | 1009 / 13068 | 200 / 109 |
| 14 | | 04'34" (+00'14") | 1006 / 14075 | 198 / 110 |
| 15 | | 04'34" (+00'14") | 1010 / 15085 | 195 / 111 |
| 16 | | 04'41" (+00'21") | 1003 / 16089 | 196 / 108 |
| 17 | | 04'41" (+00'21") | 1010 / 17100 | 194 / 109 |
| 18 | | 04'47" (+00'27") | 1003 / 18103 | 193 / 107 |
| 19 | | 04'46" (+00'26") | 1005 / 19108 | 197 / 106 |
| 20 | | 04'46" (+00'26") | 1000 / 20108 | 196 / 106 |
| 21 | | 04'59" (+00'39") | 1001 / 21110 | 196 / 102 |
| 22 | | 04'54" (+00'34") | 1000 / 22110 | 191 / 106 |
| 23 | | 04'57" (+00'37") | 1009 / 23120 | 197 / 102 |
| 24 | | 05'04" (+00'44") | 1001 / 24121 | 196 / 100 |
| 25 | | 05'32" (+01'12") | 1001 / 25123 | 185 / 97 |
| 26 | | 05'09" (+00'49") | 1004 / 26128 | 195 / 99 |
| 27 | | 05'32" (+01'12") | 1008 / 27136 | 192 / 93 |
| 28 | | 05'41" (+01'21") | 1000 / 28136 | 196 / 89 |
| 29 | | 05'32" (+01'12") | 1003 / 29139 | 195 / 92 |
| 30 | | 05'30" (+01'10") | 1002 / 30142 | 182 / 99 |
| 31 | | 04'44" (+00'24") | 858 / 31000 | 183 / 114 |
高雄楊宗杰
高雄楊宗杰
高雄楊宗杰
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