10.1 km | 00:49:20 | 04:53/km日期: 2017-05-07 06:55 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 04'49" / 04'49" / 04'47" / 04'57" / 04'55" / 04'47" / 04'57" / 04'50" / 05'00" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
105.06 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'57" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'57" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 05'00" | 00:43'51" |
| 10 | 05'01" | 00:48'52" |
| 10.1 | 04'56" | 00:49'20" |
展開計圈分析
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