10.1 km | 00:59:08 | 05:52/km日期: 2017-05-06 05:52 - 卡路里: 611 Cal - 平均步頻: 186
Pace: 05'09" / 05'10" / 05'18" / 05'45" / 05'11" / 05'58" / 05'20" / 08'01" / 06'31" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 85 / 3085 |
| 5 | | 21'00" (+15'52") | 21 / 3107 |
| 6 | | 05'13" (+00'05") | 1000 / 4107 |
| 7 | | 05'15" (+00'07") | 1000 / 5107 |
| 8 | | 05'57" (+00'49") | 1000 / 6107 |
| 9 | | 05'21" (+00'13") | 1000 / 7107 |
| 10 | | 05'19" (+00'11") | 194 / 7302 |
| 11 | | 30'33" (+25'25") | 103 / 7405 |
| 12 | | 05'24" (+00'16") | 1000 / 8405 |
| 13 | | 06'50" (+01'42") | 1000 / 9405 |
| 14 | | 06'29" (+01'21") | 660 / 10065 |
5月累積里程 : 102.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'45" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'58" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 08'01" | 00:45'52" |
| 9 | 06'31" | 00:52'23" |
| 10 | 06'21" | 00:58'44" |
| 10.1 | 06'06" | 00:59'08" |
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