16.3 km | 01:20:51 | 04:57/km日期: 2017-05-03 17:53 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 05'22" / 04'55" / 04'52" / 04'58" / 04'52" / 04'53" / 04'57" / 10'54" / 05'05" / 04'53" / 04'53" / 04'52" / 07'57" / 04'41" / 04'32" / 04'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+01'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 06'39" (+02'07") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 350.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'52" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 04'57" | 00:34'49" |
| 8 | 10'54" | 00:45'43" |
| 9 | 05'05" | 00:50'48" |
| 10 | 04'53" | 00:55'41" |
| 11 | 04'53" | 01:00'34" |
| 12 | 04'52" | 01:05'26" |
| 13 | 07'57" | 01:13'23" |
| 14 | 04'41" | 01:18'04" |
| 15 | 04'32" | 01:22'36" |
| 16 | 04'39" | 01:27'15" |
| 16.3 | 06'52" | 01:29'18" |
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