15.9 km | 01:19:00 | 04:58/km日期: 2013-11-08 06:07 - 平均心率: 96 - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'35" / 05'47" / 05'09" / 04'57" / 04'57" / 05'01" / 04'50" / 04'45" / 04'52" / 04'49" / 04'51" / 04'50" / 04'44" / 04'38" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1003 / 1003 |
| 2 | | 05'47" (+01'10") | 1015 / 2019 |
| 3 | | 05'08" (+00'31") | 1002 / 3021 |
| 4 | | 04'56" (+00'19") | 1004 / 4025 |
| 5 | | 04'53" (+00'16") | 1007 / 5032 |
| 6 | | 05'02" (+00'25") | 1005 / 6038 |
| 7 | | 04'49" (+00'12") | 1000 / 7039 |
| 8 | | 04'46" (+00'09") | 1006 / 8046 |
| 9 | | 04'52" (+00'15") | 1003 / 9049 |
| 10 | | 04'52" (+00'15") | 1013 / 10062 |
| 11 | | 04'48" (+00'11") | 993 / 11056 |
| 12 | | 04'48" (+00'11") | 1009 / 12065 |
| 13 | | 04'46" (+00'09") | 1002 / 13068 |
| 14 | | 04'37" | 998 / 14066 |
| 15 | | 04'48" (+00'11") | 1016 / 15083 |
| 16 | | 04'27" | 909 / 15993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
217.08 km 
Saucony virrata 累積 :
319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 04'57" | 00:21'28" |
| 5 | 04'57" | 00:26'25" |
| 6 | 05'01" | 00:31'26" |
| 7 | 04'50" | 00:36'16" |
| 8 | 04'45" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 10 | 04'49" | 00:50'42" |
| 11 | 04'51" | 00:55'33" |
| 12 | 04'50" | 01:00'23" |
| 13 | 04'44" | 01:05'07" |
| 14 | 04'38" | 01:09'45" |
| 15 | 04'51" | 01:14'36" |
| 15.9 | 04'53" | 01:19'00" |
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