20.7 km | 02:07:57 | 06:11/km日期: 2017-05-13 07:11 - 總爬升: 141 m - 平均心率: 170 - 卡路里: 1613 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'42" / 06'09" / 05'49" / 05'40" / 05'42" / 06'22" / 05'53" / 07'46" / 06'07" / 05'56" / 05'51" / 06'46" / 06'05" / 08'28" / 05'46" / 08'11" / 06'51" / 07'11" / 07'38" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 757 / 12757 |
| 14 | | 06'12" (+00'35") | 1000 / 13757 |
| 15 | | 05'50" (+00'13") | 1000 / 14757 |
| 16 | | 07'50" (+02'13") | 1000 / 15757 |
| 17 | | 06'33" (+00'56") | 1000 / 16757 |
| 18 | | 07'00" (+01'23") | 1000 / 17757 |
| 19 | | 06'37" (+01'00") | 1000 / 18757 |
| 20 | | 06'03" (+00'26") | 1000 / 19757 |
| 21 | | 05'37" | 918 / 20675 |
| 22 | | 23'32" (+17'55") | 1 / 20676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 55.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'40" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 07'46" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 05'56" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 12 | 06'46" | 01:14'43" |
| 13 | 06'05" | 01:20'48" |
| 14 | 08'28" | 01:29'16" |
| 15 | 05'46" | 01:35'02" |
| 16 | 08'11" | 01:43'13" |
| 17 | 06'51" | 01:50'04" |
| 18 | 07'11" | 01:57'15" |
| 19 | 07'38" | 02:04'53" |
| 20 | 05'29" | 02:10'22" |
| 20.7 | 05'41" | 02:14'13" |
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