10.0 km | 01:02:00 | 06:11/km日期: 2017-05-02 22:02 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'04" / 06'05" / 05'59" / 05'43" / 05'45" / 06'14" / 06'41" / 06'30" / 06'03" / 696'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 400 / 400 |
| 2 | | 06'21" (+01'13") | 235 / 635 |
| 3 | | 06'08" (+01'00") | 400 / 1035 |
| 4 | | 06'00" (+00'52") | 249 / 1285 |
| 5 | | 05'59" (+00'51") | 400 / 1685 |
| 6 | | 06'04" (+00'56") | 247 / 1932 |
| 7 | | 05'56" (+00'48") | 400 / 2332 |
| 8 | | 05'49" (+00'41") | 257 / 2589 |
| 9 | | 06'09" (+01'01") | 400 / 2989 |
| 10 | | 06'24" (+01'16") | 234 / 3223 |
| 11 | | 05'15" (+00'07") | 400 / 3623 |
| 12 | | 06'04" (+00'56") | 247 / 3870 |
| 13 | | 05'38" (+00'30") | 400 / 4270 |
| 14 | | 06'13" (+01'05") | 241 / 4512 |
| 15 | | 05'24" (+00'16") | 400 / 4912 |
| 16 | | 08'13" (+03'05") | 182 / 5094 |
| 17 | | 05'11" (+00'03") | 400 / 5494 |
| 18 | | 08'57" (+03'49") | 167 / 5661 |
| 19 | | 05'08" | 400 / 6061 |
| 20 | | 10'29" (+05'21") | 143 / 6204 |
| 21 | | 05'20" (+00'12") | 400 / 6604 |
| 22 | | 09'24" (+04'16") | 159 / 6764 |
| 23 | | 05'20" (+00'12") | 400 / 7164 |
| 24 | | 09'12" (+04'04") | 162 / 7327 |
| 25 | | 05'26" (+00'18") | 400 / 7727 |
| 26 | | 07'35" (+02'27") | 197 / 7924 |
| 27 | | 05'24" (+00'16") | 400 / 8324 |
| 28 | | 07'32" (+02'24") | 199 / 8523 |
| 29 | | 05'49" (+00'41") | 400 / 8923 |
| 30 | | 08'00" (+02'52") | 187 / 9111 |
| 31 | | 06'59" (+01'51") | 400 / 9511 |
| 32 | | 07'20" (+02'12") | 204 / 9715 |
| 33 | | 05'41" (+00'33") | 289 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
113.64 km 
Adidas adizero Boston 6 (黑) 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 06'14" | 00:35'50" |
| 7 | 06'41" | 00:42'31" |
| 8 | 06'30" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10.0 | 06'55" | 01:02'02" |
展開計圈分析
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