10.0 km | 01:00:53 | 06:04/km日期: 2017-04-16 06:21 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'33" / 06'40" / 06'22" / 05'59" / 05'42" / 05'34" / 05'30" / 05'19" / 05'18" / 05'22" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+04'40") | 459 / 459 |
2 | | 07'53" (+02'44") | 198 / 657 |
3 | | 07'09" (+02'00") | 225 / 883 |
4 | | 06'43" (+01'34") | 220 / 1103 |
5 | | 06'41" (+01'32") | 219 / 1323 |
6 | | 06'46" (+01'37") | 216 / 1539 |
7 | | 06'36" (+01'27") | 216 / 1756 |
8 | | 06'44" (+01'35") | 217 / 1973 |
9 | | 06'33" (+01'24") | 213 / 2187 |
10 | | 06'34" (+01'25") | 218 / 2405 |
11 | | 06'22" (+01'13") | 214 / 2619 |
12 | | 06'17" (+01'08") | 212 / 2832 |
13 | | 06'03" (+00'54") | 214 / 3046 |
14 | | 06'07" (+00'58") | 217 / 3264 |
15 | | 06'00" (+00'51") | 222 / 3486 |
16 | | 05'57" (+00'48") | 218 / 3704 |
17 | | 05'51" (+00'42") | 213 / 3917 |
18 | | 05'49" (+00'40") | 211 / 4129 |
19 | | 05'49" (+00'40") | 222 / 4352 |
20 | | 05'41" (+00'32") | 213 / 4565 |
21 | | 05'40" (+00'31") | 217 / 4783 |
22 | | 05'36" (+00'27") | 216 / 5000 |
23 | | 05'36" (+00'27") | 214 / 5214 |
24 | | 05'37" (+00'28") | 216 / 5430 |
25 | | 05'31" (+00'22") | 217 / 5647 |
26 | | 05'33" (+00'24") | 218 / 5866 |
27 | | 05'34" (+00'25") | 215 / 6081 |
28 | | 05'28" (+00'19") | 216 / 6298 |
29 | | 05'32" (+00'23") | 216 / 6514 |
30 | | 05'22" (+00'13") | 210 / 6725 |
31 | | 05'24" (+00'15") | 218 / 6943 |
32 | | 05'20" (+00'11") | 215 / 7158 |
33 | | 05'19" (+00'10") | 218 / 7377 |
34 | | 05'23" (+00'14") | 216 / 7594 |
35 | | 05'15" (+00'06") | 215 / 7809 |
36 | | 05'25" (+00'16") | 214 / 8024 |
37 | | 05'12" (+00'03") | 214 / 8239 |
38 | | 05'16" (+00'07") | 218 / 8457 |
39 | | 05'15" (+00'06") | 215 / 8673 |
40 | | 05'22" (+00'13") | 210 / 8883 |
41 | | 05'14" (+00'05") | 216 / 9099 |
42 | | 05'09" | 213 / 9312 |
43 | | 05'16" (+00'07") | 218 / 9531 |
44 | | 05'38" (+00'29") | 209 / 9740 |
45 | | 05'32" (+00'23") | 219 / 9960 |
46 | | 05'32" (+00'23") | 141 / 10101 |
4月累積里程 : 98.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'40" | 00:15'13" |
3 | 06'22" | 00:21'35" |
4 | 05'59" | 00:27'34" |
5 | 05'42" | 00:33'16" |
6 | 05'34" | 00:38'50" |
7 | 05'30" | 00:44'20" |
8 | 05'19" | 00:49'39" |
9 | 05'18" | 00:54'57" |
10 | 05'22" | 01:00'19" |
10.0 | 47'13" | 01:00'53" |