14.3 km | 01:25:20 | 05:58/km日期: 2017-04-04 06:08 - 卡路里: 1169 Cal - 溫度: 20°C - 濕度: 60%
Pace: 07'15" / 07'17" / 06'35" / 06'16" / 05'56" / 05'53" / 05'53" / 05'40" / 05'34" / 05'33" / 05'35" / 05'36" / 05'00" / 05'03" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'02") | 512 / 512 |
2 | | 06'26" (+02'07") | 232 / 744 |
3 | | 07'57" (+03'38") | 209 / 953 |
4 | | 07'15" (+02'56") | 215 / 1169 |
5 | | 07'13" (+02'54") | 217 / 1386 |
6 | | 07'10" (+02'51") | 216 / 1602 |
7 | | 07'28" (+03'09") | 212 / 1814 |
8 | | 07'02" (+02'43") | 217 / 2032 |
9 | | 06'30" (+02'11") | 212 / 2245 |
10 | | 06'31" (+02'12") | 214 / 2460 |
11 | | 06'38" (+02'19") | 218 / 2678 |
12 | | 06'41" (+02'22") | 216 / 2894 |
13 | | 06'25" (+02'06") | 217 / 3112 |
14 | | 06'17" (+01'58") | 214 / 3327 |
15 | | 06'20" (+02'01") | 212 / 3540 |
16 | | 06'13" (+01'54") | 213 / 3754 |
17 | | 06'16" (+01'57") | 212 / 3966 |
18 | | 05'53" (+01'34") | 214 / 4181 |
19 | | 05'59" (+01'40") | 216 / 4398 |
20 | | 06'02" (+01'43") | 215 / 4613 |
21 | | 05'47" (+01'28") | 216 / 4829 |
22 | | 05'54" (+01'35") | 219 / 5049 |
23 | | 05'56" (+01'37") | 218 / 5268 |
24 | | 05'52" (+01'33") | 215 / 5483 |
25 | | 05'47" (+01'28") | 221 / 5705 |
26 | | 05'49" (+01'30") | 214 / 5920 |
27 | | 05'54" (+01'35") | 214 / 6134 |
28 | | 05'59" (+01'40") | 214 / 6348 |
29 | | 05'52" (+01'33") | 218 / 6567 |
30 | | 05'50" (+01'31") | 214 / 6781 |
31 | | 05'48" (+01'29") | 212 / 6993 |
32 | | 05'55" (+01'36") | 216 / 7210 |
33 | | 05'40" (+01'21") | 217 / 7427 |
34 | | 05'30" (+01'11") | 223 / 7651 |
35 | | 05'38" (+01'19") | 218 / 7869 |
36 | | 05'31" (+01'12") | 214 / 8083 |
37 | | 05'37" (+01'18") | 210 / 8294 |
38 | | 05'36" (+01'17") | 219 / 8513 |
39 | | 05'31" (+01'12") | 217 / 8730 |
40 | | 05'36" (+01'17") | 216 / 8947 |
41 | | 05'32" (+01'13") | 216 / 9164 |
42 | | 05'27" (+01'08") | 217 / 9381 |
43 | | 05'38" (+01'19") | 215 / 9597 |
44 | | 05'28" (+01'09") | 219 / 9816 |
45 | | 05'33" (+01'14") | 218 / 10035 |
46 | | 05'41" (+01'22") | 210 / 10245 |
47 | | 05'37" (+01'18") | 213 / 10459 |
48 | | 05'30" (+01'11") | 214 / 10674 |
49 | | 05'34" (+01'15") | 215 / 10889 |
50 | | 05'32" (+01'13") | 216 / 11105 |
51 | | 05'37" (+01'18") | 216 / 11321 |
52 | | 05'39" (+01'20") | 215 / 11536 |
53 | | 05'32" (+01'13") | 219 / 11756 |
54 | | 05'33" (+01'14") | 215 / 11972 |
55 | | 05'37" (+01'18") | 216 / 12188 |
56 | | 06'14" (+01'55") | 221 / 12409 |
57 | | 04'19" | 215 / 12625 |
58 | | 04'22" (+00'03") | 217 / 12843 |
59 | | 04'25" (+00'06") | 214 / 13057 |
60 | | 04'27" (+00'08") | 216 / 13274 |
61 | | 04'30" (+00'11") | 217 / 13492 |
62 | | 04'24" (+00'05") | 212 / 13704 |
63 | | 06'17" (+01'58") | 209 / 13913 |
64 | | 05'27" (+01'08") | 519 / 14433 |
4月累積里程 : 98.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'17" | 00:14'32" |
3 | 06'35" | 00:21'07" |
4 | 06'16" | 00:27'23" |
5 | 05'56" | 00:33'19" |
6 | 05'53" | 00:39'12" |
7 | 05'53" | 00:45'05" |
8 | 05'40" | 00:50'45" |
9 | 05'34" | 00:56'19" |
10 | 05'33" | 01:01'52" |
11 | 05'35" | 01:07'27" |
12 | 05'36" | 01:13'03" |
13 | 05'00" | 01:18'03" |
14 | 05'03" | 01:23'06" |
14.3 | 08'02" | 01:25'20" |