4.5 km | 00:35:38 | 07:53/km日期: 2017-03-25 06:12 - 卡路里: 365 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'16" / 07'51" / 08'01" / 07'09" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'12") | 432 / 432 |
2 | | 08'43" (+01'50") | 454 / 887 |
3 | | 07'12" (+00'19") | 520 / 1407 |
4 | | 07'30" (+00'37") | 452 / 1860 |
5 | | 08'04" (+01'11") | 449 / 2310 |
6 | | 07'42" (+00'49") | 449 / 2759 |
7 | | 08'04" (+01'11") | 446 / 3206 |
8 | | 07'04" (+00'11") | 452 / 3658 |
9 | | 06'53" | 449 / 4107 |
10 | | 07'37" (+00'44") | 450 / 4557 |
3月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'51" | 00:16'07" |
3 | 08'01" | 00:24'08" |
4 | 07'09" | 00:31'17" |
4.5 | 08'24" | 00:35'38" |