5.0 km | 00:33:50 | 06:45/km日期: 2017-04-30 20:48 - 卡路里: 343 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'31" / 06'33" / 06'38" / 06'07" / 06'48" / 26'40" /
基本訓練
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動力火車 -- 外套
BIGBANG -- LOSER
李宗盛 -- 山丘
Maroon 5 -- Cold (feat. Future)
Weezer -- Do You Wanna Get High
The Chainsmokers -- Last Day Alive (feat. Florida Georgia Line)
The Chainsmokers -- Something Just Like This (with Coldplay)
BIGBANG -- BAE BAE
정은지 (Jeong Eun Ji) -- 소녀의 소년
4月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'38" | 00:20'42" |
| 4 | 06'07" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 5.0 | 23'41" | 00:33'53" |
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