20.2 km | 02:12:56 | 06:34/km日期: 2017-04-30 15:20 - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'32" / 06'29" / 06'29" / 06'31" / 06'40" / 06'45" / 06'15" / 06'09" / 06'16" / 06'14" / 06'12" / 06'12" / 06'13" / 18'52" / 06'57" / 07'12" / 07'38" / 07'19" / 07'11" / 06'46" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
250.76 km 2016大阪美津濃 累積 :
1124.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'31" | 00:26'01" |
5 | 06'40" | 00:32'41" |
6 | 06'45" | 00:39'26" |
7 | 06'15" | 00:45'41" |
8 | 06'09" | 00:51'50" |
9 | 06'16" | 00:58'06" |
10 | 06'14" | 01:04'20" |
11 | 06'12" | 01:10'32" |
12 | 06'12" | 01:16'44" |
13 | 06'13" | 01:22'57" |
14 | 18'52" | 01:41'49" |
15 | 06'57" | 01:48'46" |
16 | 07'12" | 01:55'58" |
17 | 07'38" | 02:03'36" |
18 | 07'19" | 02:10'55" |
19 | 07'11" | 02:18'06" |
20 | 06'46" | 02:24'52" |
20.2 | 06'18" | 02:26'09" |