21.1 km | 02:05:13 | 05:56/km日期: 2017-04-30 06:28 - 總爬升: 743 m - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 04'54" / 05'08" / 05'40" / 06'21" / 08'08" / 07'11" / 05'32" / 05'23" / 06'28" / 04'27" / 04'48" / 05'30" / 07'52" / 09'16" / 06'50" / 06'02" / 04'18" / 04'50" / 04'23" / 04'30" / 07'02" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'36") | 1000 / 1000 |
2 | | 05'07" (+00'49") | 1000 / 2000 |
3 | | 05'40" (+01'22") | 1000 / 3000 |
4 | | 06'20" (+02'02") | 1000 / 4000 |
5 | | 08'08" (+03'50") | 1000 / 5000 |
6 | | 07'10" (+02'52") | 1000 / 6000 |
7 | | 05'32" (+01'14") | 1000 / 7000 |
8 | | 05'22" (+01'04") | 1000 / 8000 |
9 | | 06'28" (+02'10") | 1000 / 9000 |
10 | | 04'26" (+00'08") | 1000 / 10000 |
11 | | 04'48" (+00'30") | 1000 / 11000 |
12 | | 05'30" (+01'12") | 1000 / 12000 |
13 | | 07'51" (+03'33") | 1000 / 13000 |
14 | | 09'15" (+04'57") | 1000 / 14000 |
15 | | 06'51" (+02'33") | 1000 / 15000 |
16 | | 06'02" (+01'44") | 1000 / 16000 |
17 | | 04'18" | 1000 / 17000 |
18 | | 04'49" (+00'31") | 1000 / 18000 |
19 | | 04'22" (+00'04") | 1000 / 19000 |
20 | | 04'30" (+00'12") | 1000 / 20000 |
21 | | 07'02" (+02'44") | 1000 / 21000 |
22 | | 06'30" (+02'12") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'08" | 00:10'02" |
3 | 05'40" | 00:15'42" |
4 | 06'21" | 00:22'03" |
5 | 08'08" | 00:30'11" |
6 | 07'11" | 00:37'22" |
7 | 05'32" | 00:42'54" |
8 | 05'23" | 00:48'17" |
9 | 06'28" | 00:54'45" |
10 | 04'27" | 00:59'12" |
11 | 04'48" | 01:04'00" |
12 | 05'30" | 01:09'30" |
13 | 07'52" | 01:17'22" |
14 | 09'16" | 01:26'38" |
15 | 06'50" | 01:33'28" |
16 | 06'02" | 01:39'30" |
17 | 04'18" | 01:43'48" |
18 | 04'50" | 01:48'38" |
19 | 04'23" | 01:53'01" |
20 | 04'30" | 01:57'31" |
21 | 07'02" | 02:04'33" |
21.1 | 06'36" | 02:05'14" |