21.1 km | 02:59:24 | 08:29/km日期: 2017-04-30 06:29 - 總爬升: 847 m - 平均心率: 163 - 卡路里: 2186 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 74%
Pace: 06'08" / 06'31" / 08'51" / 08'08" / 10'30" / 10'14" / 07'41" / 07'37" / 08'22" / 07'43" / 07'04" / 10'19" / 10'08" / 11'45" / 09'36" / 09'40" / 06'06" / 08'23" / 06'59" / 08'57" / 07'31" / 49'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 08'51" (+02'45") | 1000 / 3000 |
| 4 | | 08'07" (+02'01") | 1000 / 4000 |
| 5 | | 10'30" (+04'24") | 1000 / 5000 |
| 6 | | 10'13" (+04'07") | 1000 / 6000 |
| 7 | | 07'40" (+01'34") | 1000 / 7000 |
| 8 | | 07'36" (+01'30") | 1000 / 8000 |
| 9 | | 08'22" (+02'16") | 1000 / 9000 |
| 10 | | 07'42" (+01'36") | 1000 / 10000 |
| 11 | | 07'04" (+00'58") | 1000 / 11000 |
| 12 | | 10'18" (+04'12") | 1000 / 12000 |
| 13 | | 10'08" (+04'02") | 1000 / 13000 |
| 14 | | 11'44" (+05'38") | 1000 / 14000 |
| 15 | | 09'34" (+03'28") | 1000 / 15000 |
| 16 | | 09'41" (+03'35") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 08'23" (+02'17") | 1000 / 18000 |
| 19 | | 06'59" (+00'53") | 1000 / 19000 |
| 20 | | 08'56" (+02'50") | 1000 / 20000 |
| 21 | | 07'31" (+01'25") | 1000 / 21000 |
| 22 | | 09'49" (+03'43") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
26.14 km 
Mizuno wave 19 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 08'51" | 00:21'30" |
| 4 | 08'08" | 00:29'38" |
| 5 | 10'30" | 00:40'08" |
| 6 | 10'14" | 00:50'22" |
| 7 | 07'41" | 00:58'03" |
| 8 | 07'37" | 01:05'40" |
| 9 | 08'22" | 01:14'02" |
| 10 | 07'43" | 01:21'45" |
| 11 | 07'04" | 01:28'49" |
| 12 | 10'19" | 01:39'08" |
| 13 | 10'08" | 01:49'16" |
| 14 | 11'45" | 02:01'01" |
| 15 | 09'36" | 02:10'37" |
| 16 | 09'40" | 02:20'17" |
| 17 | 06'06" | 02:26'23" |
| 18 | 08'23" | 02:34'46" |
| 19 | 06'59" | 02:41'45" |
| 20 | 08'57" | 02:50'42" |
| 21 | 07'31" | 02:58'13" |
| 21.1 | 49'11" | 03:04'15" |
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