10.0 km | 01:04:12 | 06:24/km日期: 2017-04-15 07:08 - 總爬升: 244 m - 卡路里: 740 Cal - 平均步頻: 172
Pace: 05'47" / 06'28" / 07'23" / 07'08" / 06'34" / 06'26" / 05'57" / 06'33" / 06'34" / 05'20" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'28") | 1000 / 1000 |
2 | | 06'27" (+01'08") | 1000 / 2000 |
3 | | 07'23" (+02'04") | 1000 / 3000 |
4 | | 07'07" (+01'48") | 1000 / 4000 |
5 | | 06'34" (+01'15") | 1000 / 5000 |
6 | | 06'25" (+01'06") | 1000 / 6000 |
7 | | 05'57" (+00'38") | 1000 / 7000 |
8 | | 06'33" (+01'14") | 1000 / 8000 |
9 | | 06'33" (+01'14") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'22" | 8 / 10008 |
4月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'28" | 00:12'15" |
3 | 07'23" | 00:19'38" |
4 | 07'08" | 00:26'46" |
5 | 06'34" | 00:33'20" |
6 | 06'26" | 00:39'46" |
7 | 05'57" | 00:45'43" |
8 | 06'33" | 00:52'16" |
9 | 06'34" | 00:58'50" |
10 | 05'20" | 01:04'10" |
10.0 | 03'42" | 01:04'12" |