18.7 km | 01:53:12 | 06:02/km日期: 2017-04-29 20:04 - 卡路里: 1503 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53%
Pace: 06'26" / 06'14" / 06'04" / 06'01" / 05'59" / 05'55" / 06'03" / 05'46" / 05'51" / 05'42" / 05'42" / 05'57" / 06'24" / 06'01" / 05'58" / 06'13" / 06'18" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'36") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 06'10" (+00'28") | 714 / 18714 |
4月累積里程 :
103.85 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 05'46" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 05'42" | 01:00'01" |
| 11 | 05'42" | 01:05'43" |
| 12 | 05'57" | 01:11'40" |
| 13 | 06'24" | 01:18'04" |
| 14 | 06'01" | 01:24'05" |
| 15 | 05'58" | 01:30'03" |
| 16 | 06'13" | 01:36'16" |
| 17 | 06'18" | 01:42'34" |
| 18 | 06'08" | 01:48'42" |
| 18.7 | 06'09" | 01:53'06" |
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