21.4 km | 02:27:07 | 06:53/km日期: 2017-04-23 05:34 - 總爬升: 251 m - 平均心率: 160 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 07'15" / 06'21" / 06'09" / 06'42" / 06'34" / 06'21" / 06'59" / 06'09" / 06'41" / 06'43" / 06'49" / 06'47" / 07'46" / 06'42" / 09'02" / 07'02" / 07'47" / 07'06" / 06'41" / 06'34" / 06'44" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'42" (+00'33") | 1000 / 4000 |
5 | | 06'34" (+00'25") | 1000 / 5000 |
6 | | 06'21" (+00'12") | 1000 / 6000 |
7 | | 06'58" (+00'49") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'40" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+00'33") | 1000 / 10000 |
11 | | 06'48" (+00'39") | 1000 / 11000 |
12 | | 06'47" (+00'38") | 1000 / 12000 |
13 | | 07'45" (+01'36") | 1000 / 13000 |
14 | | 06'42" (+00'33") | 1000 / 14000 |
15 | | 09'01" (+02'52") | 1000 / 15000 |
16 | | 07'01" (+00'52") | 1000 / 16000 |
17 | | 07'46" (+01'37") | 1000 / 17000 |
18 | | 07'06" (+00'57") | 1000 / 18000 |
19 | | 06'41" (+00'32") | 1000 / 19000 |
20 | | 06'34" (+00'25") | 1000 / 20000 |
21 | | 06'43" (+00'34") | 1000 / 21000 |
22 | | 06'02" | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'21" | 00:13'36" |
3 | 06'09" | 00:19'45" |
4 | 06'42" | 00:26'27" |
5 | 06'34" | 00:33'01" |
6 | 06'21" | 00:39'22" |
7 | 06'59" | 00:46'21" |
8 | 06'09" | 00:52'30" |
9 | 06'41" | 00:59'11" |
10 | 06'43" | 01:05'54" |
11 | 06'49" | 01:12'43" |
12 | 06'47" | 01:19'30" |
13 | 07'46" | 01:27'16" |
14 | 06'42" | 01:33'58" |
15 | 09'02" | 01:43'00" |
16 | 07'02" | 01:50'02" |
17 | 07'47" | 01:57'49" |
18 | 07'06" | 02:04'55" |
19 | 06'41" | 02:11'36" |
20 | 06'34" | 02:18'10" |
21 | 06'44" | 02:24'54" |
21.4 | 06'01" | 02:27'08" |