14.2 km | 02:11:16 | 09:15/km日期: 2017-04-28 04:51 - 總爬升: 595 m - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 07'23" / 09'29" / 13'07" / 13'03" / 11'12" / 10'30" / 08'16" / 08'24" / 08'48" / 07'19" / 09'33" / 07'29" / 07'02" / 12'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'45") | 1000 / 1000 |
| 2 | | 09'28" (+02'26") | 1000 / 2000 |
| 3 | | 13'07" (+06'05") | 1000 / 3000 |
| 4 | | 13'02" (+06'00") | 1000 / 4000 |
| 5 | | 11'12" (+04'10") | 1000 / 5000 |
| 6 | | 10'29" (+03'27") | 1000 / 6000 |
| 7 | | 08'16" (+01'14") | 1000 / 7000 |
| 8 | | 08'23" (+01'21") | 1000 / 8000 |
| 9 | | 08'47" (+01'45") | 1000 / 9000 |
| 10 | | 07'19" (+00'17") | 1000 / 10000 |
| 11 | | 09'32" (+02'30") | 1000 / 11000 |
| 12 | | 07'29" (+00'27") | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'27" (+00'25") | 1000 / 14000 |
| 15 | | 10'21" (+03'19") | 176 / 14176 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'29" | 00:16'52" |
| 3 | 13'07" | 00:29'59" |
| 4 | 13'03" | 00:43'02" |
| 5 | 11'12" | 00:54'14" |
| 6 | 10'30" | 01:04'44" |
| 7 | 08'16" | 01:13'00" |
| 8 | 08'24" | 01:21'24" |
| 9 | 08'48" | 01:30'12" |
| 10 | 07'19" | 01:37'31" |
| 11 | 09'33" | 01:47'04" |
| 12 | 07'29" | 01:54'33" |
| 13 | 07'02" | 02:01'35" |
| 14 | 12'18" | 02:13'53" |
| 14.2 | 06'31" | 02:15'02" |
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