12.0 km | 01:29:43 | 07:26/km日期: 2017-04-25 06:36 - 平均心率: 123 - 卡路里: 1162 Cal - 總步數: 13359 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 84%
Pace: 10'18" / 06'38" / 07'15" / 06'56" / 08'04" / 08'32" / 06'18" / 06'28" / 06'32" / 06'30" / 06'33" / 07'10" / 53'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+04'03") | 1004 / 1004 | 98 / 98 |
| 2 | | 06'37" (+00'22") | 1001 / 2006 | 151 / 99 |
| 3 | | 07'13" (+00'58") | 1005 / 3011 | 143 / 96 |
| 4 | | 06'55" (+00'40") | 1003 / 4014 | 175 / 82 |
| 5 | | 08'03" (+01'48") | 1007 / 5022 | 132 / 93 |
| 6 | | 08'29" (+02'14") | 1007 / 6029 | 155 / 75 |
| 7 | | 06'15" | 1000 / 7029 | 147 / 108 |
| 8 | | 06'27" (+00'12") | 1004 / 8034 | 173 / 89 |
| 9 | | 06'36" (+00'21") | 1004 / 9038 | 175 / 86 |
| 10 | | 06'25" (+00'10") | 1002 / 10041 | 177 / 87 |
| 11 | | 06'30" (+00'15") | 1000 / 11042 | 174 / 88 |
| 12 | | 07'37" (+01'22") | 1001 / 12044 | 150 / 86 |
| 13 | | 40'13" (+33'58") | 46 / 12090 | 11 / 220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'38" | 00:16'56" |
| 3 | 07'15" | 00:24'11" |
| 4 | 06'56" | 00:31'07" |
| 5 | 08'04" | 00:39'11" |
| 6 | 08'32" | 00:47'43" |
| 7 | 06'18" | 00:54'01" |
| 8 | 06'28" | 01:00'29" |
| 9 | 06'32" | 01:07'01" |
| 10 | 06'30" | 01:13'31" |
| 11 | 06'33" | 01:20'04" |
| 12 | 07'10" | 01:27'14" |
| 12.0 | 53'31" | 01:29'43" |
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