|  111.7 km | 06:43:28 | 16.6 km/h日期: 2017-04-23 06:01 - 總爬升: 1539 m - 平均心率: 71 - 卡路里: 3015 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.25 (-39.66) | 1007 / 1007 | | 2 | | 12.68 (-31.23) | 1007 / 2015 | | 3 | | 12.46 (-31.45) | 1002 / 3018 | | 4 | | 11.88 (-32.02) | 1003 / 4022 | | 5 | | 10.43 (-33.47) | 1003 / 5025 |
| 6 | | 32.43 (-11.47) | 1012 / 6038 | | 7 | | 38.71 (-5.19) | 1011 / 7049 | | 8 | | 41.86 (-2.04) | 1010 / 8060 | | 9 | | 25.71 (-18.19) | 1014 / 9075 | | 10 | | 21.05 (-22.85) | 1007 / 10082 | | 11 | | 25.53 (-18.37) | 1001 / 11084 | | 12 | | 26.28 (-17.63) | 1021 / 12105 | | 13 | | 3.93 (-39.97) | 1006 / 13112 | | 14 | | 8.76 (-35.14) | 1003 / 14115 | | 15 | | 17.91 (-25.99) | 1003 / 15118 | | 16 | | 24.49 (-19.41) | 1015 / 16133 | | 17 | | 26.28 (-17.63) | 1002 / 17136 | | 18 | | 28.80 (-15.10) | 1008 / 18144 | | 19 | | 28.35 (-15.56) | 1015 / 19160 | | 20 | | 25.17 (-18.73) | 1010 / 20170 | | 21 | | 43.90 | 1007 / 21178 | | 22 | | 23.08 (-20.83) | 1002 / 22180 | | 23 | | 31.58 (-12.32) | 1000 / 23180 | | 24 | | 28.57 (-15.33) | 1007 / 24188 | | 25 | | 3.86 (-40.04) | 1010 / 25198 | | 26 | | 29.51 (-14.39) | 1001 / 26199 | | 27 | | 31.30 (-12.60) | 1016 / 27216 | | 28 | | 25.00 (-18.90) | 1006 / 28223 | | 29 | | 28.57 (-15.33) | 1009 / 29233 | | 30 | | 22.64 (-21.26) | 1015 / 30248 | | 31 | | 28.35 (-15.56) | 1002 / 31251 | | 32 | | 28.12 (-15.78) | 1011 / 32262 | | 33 | | 26.67 (-17.24) | 1009 / 33272 | | 34 | | 22.64 (-21.26) | 1000 / 34273 | | 35 | | 28.57 (-15.33) | 1009 / 35282 | | 36 | | 31.03 (-12.87) | 1007 / 36290 | | 37 | | 32.73 (-11.18) | 1022 / 37312 | | 38 | | 26.28 (-17.63) | 1021 / 38333 | | 39 | | 29.75 (-14.15) | 1006 / 39340 | | 40 | | 5.03 (-38.87) | 1017 / 40357 | | 41 | | 24.00 (-19.90) | 1003 / 41360 | | 42 | | 22.64 (-21.26) | 1007 / 42367 | | 43 | | 26.28 (-17.63) | 1004 / 43371 | | 44 | | 21.95 (-21.95) | 1000 / 44372 | | 45 | | 17.65 (-26.26) | 1001 / 45373 | | 46 | | 19.35 (-24.55) | 1006 / 46379 | | 47 | | 13.90 (-30.00) | 1002 / 47381 | | 48 | | 10.56 (-33.35) | 1000 / 48382 | | 49 | | 11.08 (-32.83) | 1007 / 49389 | | 50 | | 13.43 (-30.47) | 1012 / 50402 | | 51 | | 26.09 (-17.82) | 1013 / 51415 | | 52 | | 22.36 (-21.54) | 1012 / 52427 | | 53 | | 29.51 (-14.39) | 1005 / 53433 | | 54 | | 12.59 (-31.32) | 1007 / 54440 | | 55 | | 1.73 (-42.17) | 1007 / 55448 | | 56 | | 12.08 (-31.82) | 1009 / 56457 | | 57 | | 15.86 (-28.04) | 1002 / 57460 | | 58 | | 11.76 (-32.14) | 1010 / 58471 | | 59 | | 8.72 (-35.19) | 1003 / 59474 | | 60 | | 19.46 (-24.44) | 1002 / 60477 | | 61 | | 31.58 (-12.32) | 1014 / 61492 | | 62 | | 34.62 (-9.29) | 1008 / 62500 | | 63 | | 29.27 (-14.63) | 1016 / 63517 | | 64 | | 33.64 (-10.26) | 1008 / 64526 | | 65 | | 31.86 (-12.04) | 1001 / 65527 | | 66 | | 34.29 (-9.62) | 1012 / 66539 | | 67 | | 26.87 (-17.04) | 1014 / 67554 | | 68 | | 36.73 (-7.17) | 1001 / 68555 | | 69 | | 26.67 (-17.24) | 1002 / 69558 | | 70 | | 33.33 (-10.57) | 1010 / 70568 | | 71 | | 37.89 (-6.01) | 1008 / 71576 | | 72 | | 36.36 (-7.54) | 1009 / 72586 | | 73 | | 36.00 (-7.90) | 1015 / 73601 | | 74 | | 36.00 (-7.90) | 1009 / 74611 | | 75 | | 32.73 (-11.18) | 1005 / 75616 | | 76 | | 30.25 (-13.65) | 1000 / 76617 | | 77 | | 35.64 (-8.26) | 1019 / 77636 | | 78 | | 3.30 (-40.60) | 1015 / 78651 | | 79 | | 30.77 (-13.13) | 1001 / 79653 | | 80 | | 33.33 (-10.57) | 1007 / 80660 | | 81 | | 41.38 (-2.52) | 1007 / 81668 | | 82 | | 39.13 (-4.77) | 1005 / 82674 | | 83 | | 30.51 (-13.39) | 1004 / 83678 | | 84 | | 22.22 (-21.68) | 1000 / 84678 | | 85 | | 28.57 (-15.33) | 1003 / 85682 | | 86 | | 25.17 (-18.73) | 1006 / 86688 | | 87 | | 31.03 (-12.87) | 1003 / 87692 | | 88 | | 33.33 (-10.57) | 1015 / 88708 | | 89 | | 16.90 (-27.00) | 1007 / 89715 | | 90 | | 28.57 (-15.33) | 1005 / 90721 | | 91 | | 24.32 (-19.58) | 1001 / 91722 | | 92 | | 33.33 (-10.57) | 1006 / 92729 | | 93 | | 24.32 (-19.58) | 1015 / 93745 | | 94 | | 37.50 (-6.40) | 1005 / 94750 | | 95 | | 14.17 (-29.73) | 1008 / 95758 | | 96 | | 16.00 (-27.90) | 1003 / 96761 | | 97 | | 30.77 (-13.13) | 1016 / 97778 | | 98 | | 32.73 (-11.18) | 1010 / 98789 | | 99 | | 32.14 (-11.76) | 1005 / 99795 | | 100 | | 17.82 (-26.08) | 1002 / 100797 | | 101 | | 14.88 (-29.03) | 1003 / 101800 | | 102 | | 13.48 (-30.42) | 1000 / 102801 | | 103 | | 10.81 (-33.09) | 1010 / 103811 | | 104 | | 17.73 (-26.17) | 1006 / 104818 | | 105 | | 36.36 (-7.54) | 1012 / 105830 | | 106 | | 42.86 (-1.05) | 1003 / 106833 | | 107 | | 42.35 (-1.55) | 1009 / 107843 | | 108 | | 28.35 (-15.56) | 1012 / 108855 | | 109 | | 8.16 (-35.74) | 1012 / 109868 | | 110 | | 20.81 (-23.09) | 1004 / 110872 | | 111 | | 23.38 (-20.53) | 1008 / 111880 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 282.72 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.2 | 2.9 % | | 2 | 12.7 | 6.1 % | | 3 | 12.3 | 8.6 % | | 4 | 11.9 | 8.1 % | | 5 | 10.3 | 5.4 % | | 6 | 32.1 | -8.5 % | | 7 | 37.5 | -9.0 % | | 8 | 41.4 | -7.5 % | | 9 | 25.7 | -3.3 % | | 10 | 20.9 | 3.0 % | | 11 | 24.8 | 1.8 % | | 12 | 26.1 | 1.7 % | | 13 | 3.9 | 3.0 % | | 14 | 8.7 | 3.7 % | | 15 | 17.9 | 3.8 % | | 16 | 23.7 | 2.2 % | | 17 | 26.1 | -3.2 % | | 18 | 28.6 | 1.6 % | | 19 | 27.9 | 3.0 % | | 20 | 24.2 | 1.5 % | | 21 | 44.4 | -4.8 % | | 22 | 23.1 | 3.7 % | | 23 | 30.5 | 4.2 % | | 24 | 29.5 | 6.0 % | | 25 | 3.8 | 1.9 % | | 26 | 28.8 | 5.8 % | | 27 | 31.0 | -4.9 % | | 28 | 25.0 | 3.4 % | | 29 | 28.1 | 2.8 % | | 30 | 22.2 | 1.6 % | | 31 | 27.7 | 1.6 % | | 32 | 26.7 | 12.2 % | | 33 | 28.3 | -2.7 % | | 34 | 21.8 | -11.5 % | | 35 | 28.8 | 2.8 % | | 36 | 30.5 | 4.2 % | | 37 | 32.1 | -3.5 % | | 38 | 26.1 | 3.3 % | | 39 | 28.8 | 3.7 % | | 40 | 5.0 | 5.2 % | | 41 | 24.3 | 6.4 % | | 42 | 21.8 | 4.7 % | | 43 | 27.1 | -4.6 % | | 44 | 21.3 | 3.5 % | | 45 | 18.2 | 5.1 % | | 46 | 19.1 | 8.2 % | | 47 | 14.2 | 7.8 % | | 48 | 10.7 | 14.0 % | | 49 | 10.9 | 8.1 % | | 50 | 12.5 | 9.5 % | | 51 | 26.1 | -13.2 % | | 52 | 22.0 | -11.0 % | | 53 | 29.0 | -9.1 % | | 54 | 25.4 | -6.3 % | | 55 | 1.6 | -11.8 % | | 56 | 11.8 | 8.6 % | | 57 | 15.7 | 9.7 % | | 58 | 12.5 | 12.3 % | | 59 | 7.8 | 17.2 % | | 60 | 19.7 | -9.0 % | | 61 | 29.5 | -10.1 % | | 62 | 34.0 | -6.1 % | | 63 | 30.5 | -9.4 % | | 64 | 31.0 | -5.1 % | | 65 | 31.3 | -3.8 % | | 66 | 36.0 | -7.2 % | | 67 | 26.1 | -5.2 % | | 68 | 35.6 | -4.0 % | | 69 | 26.7 | -4.3 % | | 70 | 33.0 | -3.6 % | | 71 | 35.3 | -3.5 % | | 72 | 37.1 | -2.2 % | | 73 | 35.3 | -4.6 % | | 74 | 34.3 | -2.3 % | | 75 | 36.0 | -6.3 % | | 76 | 27.7 | 7.5 % | | 77 | 36.4 | 8.2 % | | 78 | 3.3 | -3.5 % | | 79 | 31.6 | -1.1 % | | 80 | 30.8 | -2.0 % | | 81 | 38.7 | -4.5 % | | 82 | 40.4 | -1.6 % | | 83 | 36.7 | 5.0 % | | 84 | 22.1 | -2.1 % | | 85 | 25.9 | -3.6 % | | 86 | 25.5 | 3.4 % | | 87 | 26.9 | -2.7 % | | 88 | 37.1 | -3.2 % | | 89 | 18.0 | 9.0 % | | 90 | 24.5 | -1.8 % | | 91 | 35.0 | -1.9 % | | 92 | 23.4 | -1.6 % | | 93 | 25.4 | 5.3 % | | 94 | 32.4 | -2.6 % | | 95 | 20.7 | -3.7 % | | 96 | 12.6 | -1.1 % | | 97 | 26.9 | -1.4 % | | 98 | 31.6 | -0.7 % | | 99 | 33.3 | -1.9 % | | 100 | 17.8 | 3.4 % | | 101 | 18.1 | 6.6 % | | 102 | 13.2 | 7.2 % | | 103 | 11.3 | 7.1 % | | 104 | 16.1 | 9.2 % | | 105 | 23.5 | -5.9 % | | 106 | 41.9 | -10.0 % | | 107 | 42.4 | -8.1 % | | 108 | 37.9 | -3.6 % | | 109 | 7.8 | -2.4 % | | 110 | 20.6 | -1.3 % | | 111 | 23.4 | -1.3 % | | 111.7 | 8.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
