16.8 km | 01:38:17 | 05:50/km日期: 2017-04-28 06:12 - 總爬升: 697 m - 地點: 土城 - 天氣: 晴 - 卡路里: 1000 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'33" / 05'27" / 05'45" / 06'37" / 07'18" / 06'24" / 05'18" / 05'18" / 05'15" / 06'30" / 06'58" / 06'36" / 05'40" / 05'12" / 05'02" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 987 / 987 |
| 2 | | 05'29" (+00'44") | 1013 / 2001 |
| 3 | | 05'42" (+00'57") | 1008 / 3009 |
| 4 | | 06'40" (+01'55") | 992 / 4002 |
| 5 | | 07'14" (+02'29") | 1007 / 5009 |
| 6 | | 06'23" (+01'38") | 1000 / 6009 |
| 7 | | 05'17" (+00'32") | 1002 / 7012 |
| 8 | | 05'16" (+00'31") | 1012 / 8024 |
| 9 | | 05'17" (+00'32") | 1000 / 9024 |
| 10 | | 06'31" (+01'46") | 1002 / 10026 |
| 11 | | 06'59" (+02'14") | 999 / 11026 |
| 12 | | 06'31" (+01'46") | 1003 / 12029 |
| 13 | | 05'41" (+00'56") | 1007 / 13036 |
| 14 | | 05'08" (+00'23") | 1008 / 14044 |
| 15 | | 05'05" (+00'20") | 992 / 15037 |
| 16 | | 04'45" | 1097 / 16134 |
| 17 | | 04'53" (+00'08") | 824 / 16958 |
健而動筆記
山中湖往返
4/30土城盃路跑自主訓練
4月累積里程 : 143.14 km
Android - HTC HTC_D830x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 06'37" | 00:23'22" |
| 5 | 07'18" | 00:30'40" |
| 6 | 06'24" | 00:37'04" |
| 7 | 05'18" | 00:42'22" |
| 8 | 05'18" | 00:47'40" |
| 9 | 05'15" | 00:52'55" |
| 10 | 06'30" | 00:59'25" |
| 11 | 06'58" | 01:06'23" |
| 12 | 06'36" | 01:12'59" |
| 13 | 05'40" | 01:18'39" |
| 14 | 05'12" | 01:23'51" |
| 15 | 05'02" | 01:28'53" |
| 16 | 04'47" | 01:33'40" |
| 16.8 | 05'33" | 01:38'17" |
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