21.2 km | 03:25:46 | 09:42/km日期: 2017-04-16 06:01 - 平均心率: 76 - 卡路里: 1485 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 06'34" / 07'29" / 08'00" / 09'04" / 09'01" / 09'12" / 08'48" / 08'17" / 09'19" / 08'09" / 09'51" / 10'20" / 10'51" / 10'54" / 10'17" / 10'57" / 10'34" / 10'11" / 11'56" / 12'17" / 11'45" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 07'28" (+00'55") | 1000 / 2000 |
3 | | 07'59" (+01'26") | 1000 / 3000 |
4 | | 09'04" (+02'31") | 1000 / 4000 |
5 | | 09'01" (+02'28") | 1000 / 5000 |
6 | | 09'12" (+02'39") | 1000 / 6000 |
7 | | 08'47" (+02'14") | 1000 / 7000 |
8 | | 08'16" (+01'43") | 1000 / 8000 |
9 | | 09'19" (+02'46") | 1000 / 9000 |
10 | | 08'08" (+01'35") | 1000 / 10000 |
11 | | 09'51" (+03'18") | 1000 / 11000 |
12 | | 10'20" (+03'47") | 1000 / 12000 |
13 | | 10'50" (+04'17") | 1000 / 13000 |
14 | | 10'45" (+04'12") | 1000 / 14000 |
15 | | 10'25" (+03'52") | 1000 / 15000 |
16 | | 10'56" (+04'23") | 1000 / 16000 |
17 | | 10'34" (+04'01") | 1000 / 17000 |
18 | | 10'10" (+03'37") | 1000 / 18000 |
19 | | 11'56" (+05'23") | 1000 / 19000 |
20 | | 12'16" (+05'43") | 1000 / 20000 |
21 | | 11'45" (+05'12") | 1000 / 21000 |
22 | | 10'04" (+03'31") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'29" | 00:14'03" |
3 | 08'00" | 00:22'03" |
4 | 09'04" | 00:31'07" |
5 | 09'01" | 00:40'08" |
6 | 09'12" | 00:49'20" |
7 | 08'48" | 00:58'08" |
8 | 08'17" | 01:06'25" |
9 | 09'19" | 01:15'44" |
10 | 08'09" | 01:23'53" |
11 | 09'51" | 01:33'44" |
12 | 10'20" | 01:44'04" |
13 | 10'51" | 01:54'55" |
14 | 10'54" | 02:05'49" |
15 | 10'17" | 02:16'06" |
16 | 10'57" | 02:27'03" |
17 | 10'34" | 02:37'37" |
18 | 10'11" | 02:47'48" |
19 | 11'56" | 02:59'44" |
20 | 12'17" | 03:12'01" |
21 | 11'45" | 03:23'46" |
21.2 | 10'01" | 03:25'47" |