26.2 km | 07:06:33 | 16:17/km日期: 2017-04-23 08:32 - 總爬升: 1840 m - 平均心率: 143 - 卡路里: 3308 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 75%
Pace: 10'58" / 10'09" / 09'47" / 06'36" / 10'38" / 21'44" / 13'11" / 14'42" / 22'13" / 17'30" / 14'46" / 12'59" / 23'11" / 18'39" / 10'47" / 10'06" / 24'34" / 24'14" / 22'53" / 22'01" / 28'06" / 24'29" / 15'50" / 13'36" / 12'03" / 08'31" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'22") | 1000 / 1000 |
| 2 | | 10'08" (+03'32") | 1000 / 2000 |
| 3 | | 09'47" (+03'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 10'37" (+04'01") | 1000 / 5000 |
| 6 | | 21'44" (+15'08") | 1000 / 6000 |
| 7 | | 13'10" (+06'34") | 1000 / 7000 |
| 8 | | 14'42" (+08'06") | 1000 / 8000 |
| 9 | | 22'12" (+15'36") | 1000 / 9000 |
| 10 | | 17'30" (+10'54") | 1000 / 10000 |
| 11 | | 14'45" (+08'09") | 1000 / 11000 |
| 12 | | 12'58" (+06'22") | 1000 / 12000 |
| 13 | | 23'11" (+16'35") | 1000 / 13000 |
| 14 | | 18'36" (+12'00") | 1000 / 14000 |
| 15 | | 10'49" (+04'13") | 1000 / 15000 |
| 16 | | 10'05" (+03'29") | 1000 / 16000 |
| 17 | | 24'34" (+17'58") | 1000 / 17000 |
| 18 | | 24'14" (+17'38") | 1000 / 18000 |
| 19 | | 22'42" (+16'06") | 1000 / 19000 |
| 20 | | 22'11" (+15'35") | 1000 / 20000 |
| 21 | | 28'06" (+21'30") | 1000 / 21000 |
| 22 | | 24'28" (+17'52") | 1000 / 22000 |
| 23 | | 15'50" (+09'14") | 1000 / 23000 |
| 24 | | 13'35" (+06'59") | 1000 / 24000 |
| 25 | | 12'02" (+05'26") | 1000 / 25000 |
| 26 | | 08'31" (+01'55") | 1000 / 26000 |
| 27 | | 12'00" (+05'24") | 193 / 26193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'09" | 00:21'07" |
| 3 | 09'47" | 00:30'54" |
| 4 | 06'36" | 00:37'30" |
| 5 | 10'38" | 00:48'08" |
| 6 | 21'44" | 01:09'52" |
| 7 | 13'11" | 01:23'03" |
| 8 | 14'42" | 01:37'45" |
| 9 | 22'13" | 01:59'58" |
| 10 | 17'30" | 02:17'28" |
| 11 | 14'46" | 02:32'14" |
| 12 | 12'59" | 02:45'13" |
| 13 | 23'11" | 03:08'24" |
| 14 | 18'39" | 03:27'03" |
| 15 | 10'47" | 03:37'50" |
| 16 | 10'06" | 03:47'56" |
| 17 | 24'34" | 04:12'30" |
| 18 | 24'14" | 04:36'44" |
| 19 | 22'53" | 04:59'37" |
| 20 | 22'01" | 05:21'38" |
| 21 | 28'06" | 05:49'44" |
| 22 | 24'29" | 06:14'13" |
| 23 | 15'50" | 06:30'03" |
| 24 | 13'36" | 06:43'39" |
| 25 | 12'03" | 06:55'42" |
| 26 | 08'31" | 07:04'13" |
| 26.2 | 12'02" | 07:06'33" |
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