12.0 km | 01:00:05 | 04:59/km日期: 2017-04-25 19:01 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 05'17" / 05'06" / 04'58" / 05'03" / 05'01" / 14'07" / 04'49" / 05'15" / 05'01" / 07'02" / 04'55" / 05'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'41") | 1000 / 1000 |
2 | | 05'06" (+01'31") | 1000 / 2000 |
3 | | 04'57" (+01'22") | 1000 / 3000 |
4 | | 05'03" (+01'28") | 1000 / 4000 |
5 | | 05'00" (+01'25") | 1000 / 5000 |
6 | | 05'40" (+02'05") | 94 / 5094 |
7 | | 03'53" (+00'18") | 394 / 5488 |
8 | | 03'35" | 402 / 5891 |
9 | | 08'57" (+05'22") | 224 / 6116 |
10 | | 03'44" (+00'09") | 397 / 6513 |
11 | | 03'44" (+00'09") | 403 / 6917 |
12 | | 09'17" (+05'42") | 217 / 7135 |
13 | | 03'53" (+00'18") | 388 / 7523 |
14 | | 03'46" (+00'11") | 398 / 7922 |
15 | | 10'17" (+06'42") | 195 / 8117 |
16 | | 03'43" (+00'08") | 397 / 8514 |
17 | | 03'41" (+00'06") | 403 / 8918 |
18 | | 10'25" (+06'50") | 195 / 9113 |
19 | | 03'42" (+00'07") | 398 / 9511 |
20 | | 03'43" (+00'08") | 404 / 9916 |
21 | | 05'27" (+01'52") | 1000 / 10916 |
22 | | 05'00" (+01'25") | 1000 / 11916 |
23 | | 05'26" (+01'51") | 122 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 198.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 04'58" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 14'07" | 00:39'32" |
7 | 04'49" | 00:44'21" |
8 | 05'15" | 00:49'36" |
9 | 05'01" | 00:54'37" |
10 | 07'02" | 01:01'39" |
11 | 04'55" | 01:06'34" |
12 | 05'03" | 01:11'37" |
12.0 | 05'05" | 01:11'49" |