14.5 km | 01:51:48 | 07:42/km日期: 2017-03-19 06:52 - 平均心率: 118 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 07'50" / 10'24" / 08'27" / 06'44" / 06'48" / 07'19" / 06'48" / 06'44" / 08'01" / 08'51" / 06'32" / 07'46" / 15'24" / 00'03" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 74.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'24" | 00:18'14" |
| 3 | 08'27" | 00:26'41" |
| 4 | 06'44" | 00:33'25" |
| 5 | 06'48" | 00:40'13" |
| 6 | 07'19" | 00:47'32" |
| 7 | 06'48" | 00:54'20" |
| 8 | 06'44" | 01:01'04" |
| 9 | 08'01" | 01:09'05" |
| 10 | 08'51" | 01:17'56" |
| 11 | 06'32" | 01:24'28" |
| 12 | 07'46" | 01:32'14" |
| 13 | 15'24" | 01:47'38" |
| 14 | 00'03" | 01:47'41" |
| 14.5 | 08'15" | 01:51'52" |
留言 
