10.0 km | 00:51:42 | 05:09/km日期: 2017-04-25 05:23 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 05'57" / 05'22" / 05'11" / 05'00" / 04'58" / 05'02" / 05'05" / 05'04" / 05'07" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'05") | 1000 / 1000 |
2 | | 05'21" (+00'29") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'00" (+00'08") | 1000 / 4000 |
5 | | 04'57" (+00'05") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'13") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'15") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'39" | 12 / 10012 |
4月累積里程 :
200.02 km 母子🐊Y拖 第三代 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'22" | 00:11'19" |
3 | 05'11" | 00:16'30" |
4 | 05'00" | 00:21'30" |
5 | 04'58" | 00:26'28" |
6 | 05'02" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 05'04" | 00:41'39" |
9 | 05'07" | 00:46'46" |
10 | 04'53" | 00:51'39" |
10.0 | 03'59" | 00:51'42" |