10.8 km | 01:03:28 | 05:51/km日期: 2017-04-24 22:10 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'09" / 05'50" / 05'54" / 05'52" / 09'41" / 05'50" / 05'47" / 05'48" / 05'50" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" | 838 / 10838 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 09'41" | 00:33'26" |
| 6 | 05'50" | 00:39'16" |
| 7 | 05'47" | 00:45'03" |
| 8 | 05'48" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'48" | 01:02'29" |
| 10.8 | 05'44" | 01:07'18" |
展開計圈分析
留言 
