6.7 km | 00:30:54 | 04:38/km日期: 2017-04-24 19:02 - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 04'56" / 04'08" / 04'46" / 04'04" / 04'29" / 08'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'51") | 77 / 1077 |
| 3 | | 04'10" (+00'21") | 210 / 1288 |
| 4 | | 04'08" (+00'19") | 212 / 1500 |
| 5 | | 04'02" (+00'13") | 214 / 1714 |
| 6 | | 04'05" (+00'16") | 211 / 1925 |
| 7 | | 04'09" (+00'20") | 205 / 2131 |
| 8 | | 04'46" (+00'57") | 1000 / 3131 |
| 9 | | 04'45" (+00'56") | 85 / 3217 |
| 10 | | 03'56" (+00'07") | 217 / 3435 |
| 11 | | 03'59" (+00'10") | 215 / 3650 |
| 12 | | 03'57" (+00'08") | 214 / 3864 |
| 13 | | 03'49" | 215 / 4080 |
| 14 | | 03'52" (+00'03") | 214 / 4294 |
| 15 | | 04'42" (+00'53") | 1000 / 5294 |
| 16 | | 05'21" (+01'32") | 1000 / 6294 |
| 17 | | 04'50" (+01'01") | 373 / 6668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'08" | 00:09'04" |
| 3 | 04'46" | 00:13'50" |
| 4 | 04'04" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 08'45" | 00:31'08" |
| 6.7 | 04'42" | 00:34'17" |
展開計圈分析
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