30.2 km | 02:22:32 | 04:42/km日期: 2017-04-23 15:42 - 總爬升: 710 m - 平均心率: 151 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 52%
Pace: 04'42" / 04'22" / 04'20" / 04'14" / 04'30" / 04'36" / 04'21" / 04'57" / 05'06" / 04'33" / 04'31" / 04'32" / 04'35" / 04'26" / 04'21" / 04'34" / 04'04" / 07'58" / 04'29" / 05'16" / 04'56" / 04'38" / 04'53" / 04'55" / 04'21" / 04'27" / 05'26" / 04'30" / 04'41" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'21" (+00'17") | 1000 / 2000 |
| 3 | | 04'20" (+00'16") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'31") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'53") | 1000 / 8000 |
| 9 | | 05'05" (+01'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" (+00'31") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 1000 / 14000 |
| 15 | | 04'21" (+00'17") | 1000 / 15000 |
| 16 | | 04'34" (+00'30") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 07'58" (+03'54") | 1000 / 18000 |
| 19 | | 04'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'16" (+01'12") | 1000 / 20000 |
| 21 | | 04'55" (+00'51") | 1000 / 21000 |
| 22 | | 04'37" (+00'33") | 1000 / 22000 |
| 23 | | 04'53" (+00'49") | 1000 / 23000 |
| 24 | | 04'54" (+00'50") | 1000 / 24000 |
| 25 | | 04'20" (+00'16") | 1000 / 25000 |
| 26 | | 04'27" (+00'23") | 1000 / 26000 |
| 27 | | 05'25" (+01'21") | 1000 / 27000 |
| 28 | | 04'30" (+00'26") | 1000 / 28000 |
| 29 | | 04'41" (+00'37") | 1000 / 29000 |
| 30 | | 04'16" (+00'12") | 1000 / 30000 |
| 31 | | 04'18" (+00'14") | 236 / 30236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'20" | 00:13'24" |
| 4 | 04'14" | 00:17'38" |
| 5 | 04'30" | 00:22'08" |
| 6 | 04'36" | 00:26'44" |
| 7 | 04'21" | 00:31'05" |
| 8 | 04'57" | 00:36'02" |
| 9 | 05'06" | 00:41'08" |
| 10 | 04'33" | 00:45'41" |
| 11 | 04'31" | 00:50'12" |
| 12 | 04'32" | 00:54'44" |
| 13 | 04'35" | 00:59'19" |
| 14 | 04'26" | 01:03'45" |
| 15 | 04'21" | 01:08'06" |
| 16 | 04'34" | 01:12'40" |
| 17 | 04'04" | 01:16'44" |
| 18 | 07'58" | 01:24'42" |
| 19 | 04'29" | 01:29'11" |
| 20 | 05'16" | 01:34'27" |
| 21 | 04'56" | 01:39'23" |
| 22 | 04'38" | 01:44'01" |
| 23 | 04'53" | 01:48'54" |
| 24 | 04'55" | 01:53'49" |
| 25 | 04'21" | 01:58'10" |
| 26 | 04'27" | 02:02'37" |
| 27 | 05'26" | 02:08'03" |
| 28 | 04'30" | 02:12'33" |
| 29 | 04'41" | 02:17'14" |
| 30 | 04'17" | 02:21'31" |
| 30.2 | 04'17" | 02:22'32" |
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