21.2 km | 03:26:48 | 09:45/km日期: 2017-04-23 05:30 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 1147 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 67%
Pace: 07'27" / 06'35" / 06'57" / 10'59" / 08'49" / 07'51" / 07'58" / 10'42" / 08'32" / 08'51" / 09'41" / 07'50" / 13'07" / 11'27" / 11'26" / 10'59" / 13'04" / 11'14" / 10'42" / 11'48" / 11'41" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 10'58" (+04'23") | 1000 / 4000 |
| 5 | | 08'49" (+02'14") | 1000 / 5000 |
| 6 | | 07'51" (+01'16") | 1000 / 6000 |
| 7 | | 07'57" (+01'22") | 1000 / 7000 |
| 8 | | 07'46" (+01'11") | 1000 / 8000 |
| 9 | | 08'31" (+01'56") | 1000 / 9000 |
| 10 | | 08'50" (+02'15") | 1000 / 10000 |
| 11 | | 09'41" (+03'06") | 1000 / 11000 |
| 12 | | 07'49" (+01'14") | 1000 / 12000 |
| 13 | | 13'06" (+06'31") | 1000 / 13000 |
| 14 | | 11'27" (+04'52") | 1000 / 14000 |
| 15 | | 11'25" (+04'50") | 1000 / 15000 |
| 16 | | 10'59" (+04'24") | 1000 / 16000 |
| 17 | | 13'03" (+06'28") | 1000 / 17000 |
| 18 | | 11'13" (+04'38") | 1000 / 18000 |
| 19 | | 10'41" (+04'06") | 1000 / 19000 |
| 20 | | 11'44" (+05'09") | 1000 / 20000 |
| 21 | | 11'44" (+05'09") | 1000 / 21000 |
| 22 | | 10'42" (+04'07") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 44.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 10'59" | 00:31'58" |
| 5 | 08'49" | 00:40'47" |
| 6 | 07'51" | 00:48'38" |
| 7 | 07'58" | 00:56'36" |
| 8 | 10'42" | 01:07'18" |
| 9 | 08'32" | 01:15'50" |
| 10 | 08'51" | 01:24'41" |
| 11 | 09'41" | 01:34'22" |
| 12 | 07'50" | 01:42'12" |
| 13 | 13'07" | 01:55'19" |
| 14 | 11'27" | 02:06'46" |
| 15 | 11'26" | 02:18'12" |
| 16 | 10'59" | 02:29'11" |
| 17 | 13'04" | 02:42'15" |
| 18 | 11'14" | 02:53'29" |
| 19 | 10'42" | 03:04'11" |
| 20 | 11'48" | 03:15'59" |
| 21 | 11'41" | 03:27'40" |
| 21.2 | 11'08" | 03:29'47" |
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