21.7 km | 03:49:23 | 10:33/km日期: 2017-04-23 05:33 - 總爬升: 279 m - 平均心率: 115 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 08'25" / 08'17" / 07'27" / 09'20" / 09'00" / 08'52" / 08'45" / 07'58" / 07'53" / 23'04" / 07'11" / 09'40" / 09'38" / 16'41" / 06'41" / 09'40" / 10'11" / 12'23" / 08'17" / 12'56" / 10'59" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'47") | 1000 / 1000 |
| 2 | | 08'15" (+01'35") | 1000 / 2000 |
| 3 | | 07'26" (+00'46") | 1000 / 3000 |
| 4 | | 09'19" (+02'39") | 1000 / 4000 |
| 5 | | 09'01" (+02'21") | 1000 / 5000 |
| 6 | | 08'51" (+02'11") | 1000 / 6000 |
| 7 | | 08'45" (+02'05") | 1000 / 7000 |
| 8 | | 07'57" (+01'17") | 1000 / 8000 |
| 9 | | 07'52" (+01'12") | 1000 / 9000 |
| 10 | | 23'03" (+16'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'31") | 1000 / 11000 |
| 12 | | 09'40" (+03'00") | 1000 / 12000 |
| 13 | | 09'37" (+02'57") | 1000 / 13000 |
| 14 | | 16'41" (+10'01") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 08'54" (+02'14") | 1000 / 16000 |
| 17 | | 10'56" (+04'16") | 1000 / 17000 |
| 18 | | 12'22" (+05'42") | 1000 / 18000 |
| 19 | | 08'16" (+01'36") | 1000 / 19000 |
| 20 | | 12'56" (+06'16") | 1000 / 20000 |
| 21 | | 10'58" (+04'18") | 1000 / 21000 |
| 22 | | 21'47" (+15'07") | 738 / 21738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'17" | 00:16'42" |
| 3 | 07'27" | 00:24'09" |
| 4 | 09'20" | 00:33'29" |
| 5 | 09'00" | 00:42'29" |
| 6 | 08'52" | 00:51'21" |
| 7 | 08'45" | 01:00'06" |
| 8 | 07'58" | 01:08'04" |
| 9 | 07'53" | 01:15'57" |
| 10 | 23'04" | 01:39'01" |
| 11 | 07'11" | 01:46'12" |
| 12 | 09'40" | 01:55'52" |
| 13 | 09'38" | 02:05'30" |
| 14 | 16'41" | 02:22'11" |
| 15 | 06'41" | 02:28'52" |
| 16 | 09'40" | 02:38'32" |
| 17 | 10'11" | 02:48'43" |
| 18 | 12'23" | 03:01'06" |
| 19 | 08'17" | 03:09'23" |
| 20 | 12'56" | 03:22'19" |
| 21 | 10'59" | 03:33'18" |
| 21.7 | 21'46" | 03:49'23" |
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