19.9 km | 02:16:14 | 06:51/km日期: 2017-04-22 14:31 - 總爬升: 173 m - 平均心率: 164 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'25" / 06'23" / 06'12" / 06'49" / 06'21" / 06'50" / 07'17" / 06'40" / 07'13" / 06'39" / 06'22" / 07'30" / 06'48" / 06'09" / 07'30" / 07'24" / 07'46" / 07'50" / 06'31" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'16") | 1000 / 1000 |
2 | | 06'23" (+00'14") | 1000 / 2000 |
3 | | 06'11" (+00'02") | 1000 / 3000 |
4 | | 06'48" (+00'39") | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'50" (+00'41") | 1000 / 6000 |
7 | | 07'16" (+01'07") | 1000 / 7000 |
8 | | 06'40" (+00'31") | 1000 / 8000 |
9 | | 07'12" (+01'03") | 1000 / 9000 |
10 | | 06'38" (+00'29") | 1000 / 10000 |
11 | | 06'22" (+00'13") | 1000 / 11000 |
12 | | 07'29" (+01'20") | 1000 / 12000 |
13 | | 06'47" (+00'38") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 07'29" (+01'20") | 1000 / 15000 |
16 | | 07'24" (+01'15") | 1000 / 16000 |
17 | | 07'45" (+01'36") | 1000 / 17000 |
18 | | 07'50" (+01'41") | 1000 / 18000 |
19 | | 06'30" (+00'21") | 1000 / 19000 |
20 | | 06'35" (+00'26") | 852 / 19852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 54.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'12" | 00:19'00" |
4 | 06'49" | 00:25'49" |
5 | 06'21" | 00:32'10" |
6 | 06'50" | 00:39'00" |
7 | 07'17" | 00:46'17" |
8 | 06'40" | 00:52'57" |
9 | 07'13" | 01:00'10" |
10 | 06'39" | 01:06'49" |
11 | 06'22" | 01:13'11" |
12 | 07'30" | 01:20'41" |
13 | 06'48" | 01:27'29" |
14 | 06'09" | 01:33'38" |
15 | 07'30" | 01:41'08" |
16 | 07'24" | 01:48'32" |
17 | 07'46" | 01:56'18" |
18 | 07'50" | 02:04'08" |
19 | 06'31" | 02:10'39" |
19.9 | 06'35" | 02:16'16" |