13.9 km | 01:18:58 | 05:42/km日期: 2017-04-22 17:42 - 平均心率: 129 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 05'11" / 05'03" / 05'14" / 05'11" / 05'34" / 05'32" / 06'25" / 05'58" / 05'44" / 05'36" / 05'55" / 06'55" / 06'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'18") | 10955 / 10955 |
| 2 | | 03'38" (+00'21") | 68 / 11023 |
| 3 | | 09'18" (+06'01") | 80 / 11104 |
| 4 | | 03'36" (+00'19") | 69 / 11173 |
| 5 | | 09'34" (+06'17") | 78 / 11252 |
| 6 | | 03'18" (+00'01") | 75 / 11327 |
| 7 | | 08'54" (+05'37") | 84 / 11411 |
| 8 | | 03'30" (+00'13") | 71 / 11483 |
| 9 | | 08'57" (+05'40") | 83 / 11566 |
| 10 | | 03'17" | 76 / 11642 |
| 11 | | 09'33" (+06'16") | 78 / 11721 |
| 12 | | 03'31" (+00'14") | 70 / 11792 |
| 13 | | 09'29" (+06'12") | 79 / 11871 |
| 14 | | 05'56" (+02'39") | 1984 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.54 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'34" | 00:26'13" |
| 6 | 05'32" | 00:31'45" |
| 7 | 06'25" | 00:38'10" |
| 8 | 05'58" | 00:44'08" |
| 9 | 05'44" | 00:49'52" |
| 10 | 05'36" | 00:55'28" |
| 11 | 05'55" | 01:01'23" |
| 12 | 06'55" | 01:08'18" |
| 13 | 06'28" | 01:14'46" |
| 13.9 | 05'21" | 01:19'21" |
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