|  2240 m | 01:00:01 | 02:40/100m日期: 2017-04-22 17:29 - 地點: WG寶成館 - 卡路里: 796 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'15" (+01'05") | 18 | 57 | | 2 | | 02'20" (+00'10") | 20 | 48 | | 3 | | 02'45" (+00'35") | 18 | 51 | | 4 | | 02'40" (+00'30") | 21 | 53 | | 5 | | 02'10" | 18 | 44 |
| 6 | | 03'05" (+00'55") | 21 | 58 | | 7 | | 03'05" (+00'55") | 21 | 58 | | 8 | | 02'40" (+00'30") | 20 | 52 | | 9 | | 02'55" (+00'45") | 20 | 55 | | 10 | | 02'45" (+00'35") | 19 | 52 | | 11 | | 02'55" (+00'45") | 18 | 53 | | 12 | | 03'15" (+01'05") | 20 | 59 | | 13 | | 02'45" (+00'35") | 18 | 51 | | 14 | | 02'15" (+00'05") | 18 | 45 | | 15 | | 02'45" (+00'35") | 21 | 54 | | 16 | | 02'50" (+00'40") | 22 | 56 | | 17 | | 02'55" (+00'45") | 21 | 56 | | 18 | | 02'55" (+00'45") | 20 | 55 | | 19 | | 02'40" (+00'30") | 20 | 52 | | 20 | | 02'55" (+00'45") | 19 | 54 | | 21 | | 02'35" (+00'25") | 20 | 51 | | 22 | | 02'45" (+00'35") | 18 | 51 | | 23 | | 02'50" (+00'40") | 21 | 55 | | 24 | | 02'45" (+00'35") | 19 | 52 | | 25 | | 02'40" (+00'30") | 15 | 47 | | 26 | | 02'45" (+00'35") | 20 | 53 | | 27 | | 02'40" (+00'30") | 21 | 53 | | 28 | | 02'30" (+00'20") | 19 | 49 | | 29 | | 02'35" (+00'25") | 20 | 51 | | 30 | | 02'15" (+00'05") | 19 | 46 | | 31 | | 02'30" (+00'20") | 21 | 51 | | 32 | | 03'00" (+00'50") | 21 | 57 | | 33 | | 02'15" (+00'05") | 18 | 45 | | 34 | | 02'30" (+00'20") | 19 | 49 | | 35 | | 02'25" (+00'15") | 21 | 50 | | 36 | | 02'50" (+00'40") | 20 | 54 | | 37 | | 02'30" (+00'20") | 22 | 52 | | 38 | | 02'40" (+00'30") | 20 | 52 | | 39 | | 02'30" (+00'20") | 22 | 52 | | 40 | | 02'30" (+00'20") | 21 | 51 | | 41 | | 02'30" (+00'20") | 20 | 50 | | 42 | | 02'30" (+00'20") | 17 | 47 | | 43 | | 02'50" (+00'40") | 21 | 55 | | 44 | | 02'15" (+00'05") | 20 | 47 | | 45 | | 02'40" (+00'30") | 19 | 51 | | 46 | | 02'50" (+00'40") | 21 | 55 | | 47 | | 02'20" (+00'10") | 21 | 49 | | 48 | | 02'25" (+00'15") | 20 | 49 | | 49 | | 02'20" (+00'10") | 22 | 50 | | 50 | | 02'55" (+00'45") | 20 | 55 | | 51 | | 02'20" (+00'10") | 22 | 50 | | 52 | | 02'35" (+00'25") | 20 | 51 | | 53 | | 02'55" (+00'45") | 20 | 55 | | 54 | | 02'40" (+00'30") | 18 | 50 | | 55 | | 02'30" (+00'20") | 20 | 50 | | 56 | | 02'35" (+00'25") | 18 | 49 | | 57 | | 02'50" (+00'40") | 20 | 54 | | 58 | | 02'40" (+00'30") | 21 | 53 | | 59 | | 03'15" (+01'05") | 17 | 56 | | 60 | | 03'10" (+01'00") | 21 | 59 | | 61 | | 02'55" (+00'45") | 16 | 51 | | 62 | | 03'10" (+01'00") | 18 | 56 | | 63 | | 02'20" (+00'10") | 17 | 45 | | 64 | | 02'50" (+00'40") | 20 | 54 | | 65 | | 02'40" (+00'30") | 21 | 53 | | 66 | | 02'25" (+00'15") | 19 | 48 | | 67 | | 02'40" (+00'30") | 20 | 52 | | 68 | | 02'40" (+00'30") | 20 | 52 | | 69 | | 02'20" (+00'10") | 20 | 48 | | 70 | | 02'55" (+00'45") | 21 | 56 | | 71 | | 02'35" (+00'25") | 19 | 50 | | 72 | | 02'35" (+00'25") | 20 | 51 | | 73 | | 02'55" (+00'45") | 20 | 55 | | 74 | | 02'45" (+00'35") | 21 | 54 | | 75 | | 03'05" (+00'55") | 18 | 55 | | 76 | | 02'55" (+00'45") | 19 | 54 | | 77 | | 02'40" (+00'30") | 21 | 53 | | 78 | | 02'45" (+00'35") | 19 | 52 | | 79 | | 02'55" (+00'45") | 22 | 57 | | 80 | | 02'25" (+00'15") | 19 | 48 | | 81 | | 02'35" (+00'25") | 20 | 51 | | 82 | | 02'45" (+00'35") | 19 | 52 | | 83 | | 02'40" (+00'30") | 20 | 52 | | 84 | | 02'40" (+00'30") | 22 | 54 | | 85 | | 02'30" (+00'20") | 23 | 53 | | 86 | | 02'35" (+00'25") | 20 | 51 | | 87 | | 02'30" (+00'20") | 24 | 54 | | 88 | | 02'35" (+00'25") | 19 | 50 | | 89 | | 02'50" (+00'40") | 23 | 57 | | 90 | | 02'50" (+00'40") | 22 | 56 | | 91 | | 02'50" (+00'40") | 20 | 54 | | 92 | | 02'10" | 20 | 46 | | 93 | | 02'45" (+00'35") | 23 | 56 | | 94 | | 02'40" (+00'30") | 21 | 53 | | 95 | | 02'45" (+00'35") | 22 | 55 | | 96 | | 02'30" (+00'20") | 21 | 51 | | 97 | | 02'30" (+00'20") | 20 | 50 | | 98 | | 02'30" (+00'20") | 22 | 52 | | 99 | | 02'45" (+00'35") | 24 | 57 | | 100 | | 02'35" (+00'25") | 21 | 52 | | 101 | | 02'25" (+00'15") | 21 | 50 | | 102 | | 02'45" (+00'35") | 20 | 53 | | 103 | | 02'50" (+00'40") | 24 | 58 | | 104 | | 02'25" (+00'15") | 23 | 52 | | 105 | | 02'30" (+00'20") | 21 | 51 | | 106 | | 02'50" (+00'40") | 22 | 56 | | 107 | | 02'20" (+00'10") | 23 | 51 | | 108 | | 02'30" (+00'20") | 22 | 52 | | 109 | | 02'30" (+00'20") | 23 | 53 | | 110 | | 02'40" (+00'30") | 22 | 54 | | 111 | | 02'30" (+00'20") | 25 | 55 | | 112 | | 02'30" (+00'20") | 21 | 51 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 13.48 km |
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