10.0 km | 00:53:59 | 05:23/km日期: 2017-04-21 18:24 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'45" / 05'47" / 05'28" / 05'29" / 05'36" / 05'17" / 05'16" / 05'10" / 05'07" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 240 / 240 |
| 2 | | 05'43" (+00'52") | 232 / 473 |
| 3 | | 05'41" (+00'50") | 231 / 704 |
| 4 | | 05'36" (+00'45") | 237 / 942 |
| 5 | | 05'51" (+01'00") | 233 / 1175 |
| 6 | | 05'52" (+01'01") | 229 / 1405 |
| 7 | | 05'38" (+00'47") | 236 / 1641 |
| 8 | | 05'53" (+01'02") | 238 / 1880 |
| 9 | | 05'38" (+00'47") | 233 / 2113 |
| 10 | | 05'28" (+00'37") | 238 / 2352 |
| 11 | | 05'17" (+00'26") | 248 / 2600 |
| 12 | | 05'29" (+00'38") | 242 / 2843 |
| 13 | | 05'35" (+00'44") | 241 / 3084 |
| 14 | | 05'27" (+00'36") | 235 / 3320 |
| 15 | | 05'38" (+00'47") | 239 / 3559 |
| 16 | | 05'27" (+00'36") | 232 / 3791 |
| 17 | | 05'20" (+00'29") | 251 / 4042 |
| 18 | | 05'40" (+00'49") | 238 / 4280 |
| 19 | | 05'36" (+00'45") | 237 / 4518 |
| 20 | | 05'32" (+00'41") | 234 / 4752 |
| 21 | | 05'30" (+00'39") | 235 / 4988 |
| 22 | | 05'22" (+00'31") | 238 / 5227 |
| 23 | | 05'20" (+00'29") | 237 / 5464 |
| 24 | | 05'14" (+00'23") | 238 / 5703 |
| 25 | | 05'11" (+00'20") | 244 / 5947 |
| 26 | | 05'17" (+00'26") | 242 / 6190 |
| 27 | | 05'16" (+00'25") | 237 / 6427 |
| 28 | | 05'23" (+00'32") | 238 / 6665 |
| 29 | | 05'14" (+00'23") | 241 / 6907 |
| 30 | | 05'13" (+00'22") | 235 / 7143 |
| 31 | | 05'02" (+00'11") | 234 / 7378 |
| 32 | | 05'13" (+00'22") | 239 / 7617 |
| 33 | | 05'07" (+00'16") | 237 / 7855 |
| 34 | | 05'13" (+00'22") | 239 / 8094 |
| 35 | | 05'10" (+00'19") | 238 / 8332 |
| 36 | | 05'06" (+00'15") | 233 / 8565 |
| 37 | | 05'03" (+00'12") | 237 / 8803 |
| 38 | | 05'05" (+00'14") | 239 / 9042 |
| 39 | | 05'07" (+00'16") | 234 / 9276 |
| 40 | | 04'59" (+00'08") | 240 / 9517 |
| 41 | | 04'54" (+00'03") | 238 / 9755 |
| 42 | | 04'51" | 236 / 9991 |
| 43 | | 04'34" | 33 / 10025 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 04'58" | 00:53'53" |
| 10.0 | 04'34" | 00:54'00" |
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