13.0 km | 01:03:15 | 04:51/km日期: 2017-04-20 18:20 - 卡路里: 876 Cal - 溫度: 25°C - 濕度: 98%
Pace: 04'57" / 04'50" / 04'51" / 04'59" / 04'51" / 04'54" / 04'51" / 04'59" / 04'58" / 04'57" / 04'53" / 04'36" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'58") | 237 / 237 |
| 2 | | 04'54" (+00'40") | 238 / 476 |
| 3 | | 04'52" (+00'38") | 246 / 722 |
| 4 | | 04'50" (+00'36") | 244 / 966 |
| 5 | | 04'53" (+00'39") | 231 / 1198 |
| 6 | | 04'53" (+00'39") | 231 / 1429 |
| 7 | | 04'44" (+00'30") | 231 / 1661 |
| 8 | | 04'45" (+00'31") | 231 / 1892 |
| 9 | | 04'38" (+00'24") | 234 / 2127 |
| 10 | | 04'59" (+00'45") | 237 / 2364 |
| 11 | | 04'45" (+00'31") | 242 / 2606 |
| 12 | | 04'56" (+00'42") | 236 / 2842 |
| 13 | | 05'00" (+00'46") | 239 / 3082 |
| 14 | | 05'02" (+00'48") | 234 / 3316 |
| 15 | | 04'59" (+00'45") | 232 / 3548 |
| 16 | | 05'00" (+00'46") | 236 / 3785 |
| 17 | | 04'58" (+00'44") | 237 / 4022 |
| 18 | | 04'52" (+00'38") | 245 / 4268 |
| 19 | | 04'48" (+00'34") | 236 / 4504 |
| 20 | | 04'51" (+00'37") | 236 / 4741 |
| 21 | | 04'47" (+00'33") | 239 / 4981 |
| 22 | | 04'55" (+00'41") | 236 / 5218 |
| 23 | | 04'54" (+00'40") | 234 / 5452 |
| 24 | | 04'52" (+00'38") | 242 / 5694 |
| 25 | | 04'52" (+00'38") | 232 / 5927 |
| 26 | | 04'55" (+00'41") | 233 / 6160 |
| 27 | | 04'51" (+00'37") | 239 / 6400 |
| 28 | | 04'52" (+00'38") | 235 / 6636 |
| 29 | | 04'47" (+00'33") | 236 / 6873 |
| 30 | | 04'46" (+00'32") | 237 / 7110 |
| 31 | | 05'07" (+00'53") | 233 / 7344 |
| 32 | | 04'50" (+00'36") | 241 / 7585 |
| 33 | | 04'56" (+00'42") | 239 / 7824 |
| 34 | | 05'06" (+00'52") | 230 / 8054 |
| 35 | | 05'00" (+00'46") | 237 / 8291 |
| 36 | | 04'53" (+00'39") | 235 / 8527 |
| 37 | | 04'58" (+00'44") | 235 / 8762 |
| 38 | | 04'59" (+00'45") | 233 / 8996 |
| 39 | | 04'55" (+00'41") | 235 / 9231 |
| 40 | | 04'57" (+00'43") | 231 / 9463 |
| 41 | | 05'02" (+00'48") | 235 / 9698 |
| 42 | | 04'51" (+00'37") | 229 / 9928 |
| 43 | | 04'54" (+00'40") | 231 / 10159 |
| 44 | | 04'58" (+00'44") | 238 / 10398 |
| 45 | | 04'52" (+00'38") | 232 / 10630 |
| 46 | | 04'49" (+00'35") | 231 / 10862 |
| 47 | | 04'47" (+00'33") | 236 / 11098 |
| 48 | | 04'47" (+00'33") | 229 / 11327 |
| 49 | | 04'37" (+00'23") | 241 / 11569 |
| 50 | | 04'27" (+00'13") | 235 / 11805 |
| 51 | | 04'33" (+00'19") | 237 / 12043 |
| 52 | | 04'27" (+00'13") | 231 / 12274 |
| 53 | | 04'14" | 232 / 12506 |
| 54 | | 04'43" (+00'29") | 229 / 12735 |
| 55 | | 04'53" (+00'39") | 227 / 12963 |
| 56 | | 04'18" (+00'04") | 51 / 13015 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 04'51" | 00:34'13" |
| 8 | 04'59" | 00:39'12" |
| 9 | 04'58" | 00:44'10" |
| 10 | 04'57" | 00:49'07" |
| 11 | 04'53" | 00:54'00" |
| 12 | 04'36" | 00:58'36" |
| 13 | 04'35" | 01:03'11" |
| 13.0 | 04'21" | 01:03'15" |
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