10.0 km | 00:48:23 | 04:49/km日期: 2013-11-05 19:07 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 587 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'04" / 05'00" / 04'56" / 04'48" / 04'40" / 04'44" / 04'44" / 04'52" / 04'40" / 04'40" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1006 / 1006 |
| 2 | | 05'00" (+00'22") | 1000 / 2006 |
| 3 | | 04'58" (+00'20") | 994 / 3000 |
| 4 | | 04'49" (+00'11") | 1006 / 4007 |
| 5 | | 04'40" (+00'02") | 998 / 5005 |
| 6 | | 04'43" (+00'05") | 1000 / 6005 |
| 7 | | 04'46" (+00'08") | 991 / 6996 |
| 8 | | 04'49" (+00'11") | 1008 / 8004 |
| 9 | | 04'43" (+00'05") | 992 / 8997 |
| 10 | | 04'38" | 1004 / 10001 |
| 11 | | 00'00" | 0 / 10001 |
早上又賴床了
只好晚上怒跑10K
不小心破了赤足10K的紀錄
呼吸上沒有很喘，但右腳底的那個痛點有被喚醒
明天不要再賴床啦
11月累積里程 :
191.23 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'52" | 00:38'48" |
| 9 | 04'40" | 00:43'28" |
| 10 | 04'40" | 00:48'08" |
| 10.0 | 66'40" | 00:48'12" |
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