15.0 km | 01:27:07 | 05:48/km日期: 2017-04-20 21:27 - 平均心率: 131 - 卡路里: 973 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'47" / 05'51" / 05'48" / 05'43" / 05'36" / 06'19" / 05'40" / 05'53" / 05'43" / 06'04" / 06'24" / 05'35" / 05'39" / 05'29" / 05'31" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 135.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'43" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 06'19" | 00:35'04" |
7 | 05'40" | 00:40'44" |
8 | 05'53" | 00:46'37" |
9 | 05'43" | 00:52'20" |
10 | 06'04" | 00:58'24" |
11 | 06'24" | 01:04'48" |
12 | 05'35" | 01:10'23" |
13 | 05'39" | 01:16'02" |
14 | 05'29" | 01:21'31" |
15 | 05'31" | 01:27'02" |
15.0 | 03'33" | 01:27'06" |