11.5 km | 01:03:01 | 05:28/km日期: 2017-04-20 14:14 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'08" / 05'08" / 05'24" / 05'31" / 05'21" / 06'13" / 05'45" / 05'55" / 05'33" / 05'42" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'14") | 2008 / 2008 |
2 | | 03'54" (+00'02") | 800 / 2808 |
3 | | 15'37" (+11'45") | 128 / 2936 |
4 | | 03'55" (+00'03") | 800 / 3736 |
5 | | 16'01" (+12'09") | 124 / 3861 |
6 | | 03'52" | 800 / 4661 |
7 | | 16'32" (+12'40") | 120 / 4782 |
8 | | 04'55" (+01'03") | 800 / 5582 |
9 | | 15'27" (+11'35") | 129 / 5711 |
10 | | 04'21" (+00'29") | 800 / 6511 |
11 | | 14'39" (+10'47") | 136 / 6648 |
12 | | 04'26" (+00'34") | 800 / 7448 |
13 | | 15'32" (+11'40") | 128 / 7576 |
14 | | 04'06" (+00'14") | 800 / 8376 |
15 | | 14'35" (+10'43") | 136 / 8513 |
16 | | 04'07" (+00'15") | 800 / 9313 |
17 | | 11'22" (+07'30") | 175 / 9489 |
18 | | 04'51" (+00'59") | 2021 / 11510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 159.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 05'24" | 00:15'40" |
4 | 05'31" | 00:21'11" |
5 | 05'21" | 00:26'32" |
6 | 06'13" | 00:32'45" |
7 | 05'45" | 00:38'30" |
8 | 05'55" | 00:44'25" |
9 | 05'33" | 00:49'58" |
10 | 05'42" | 00:55'40" |
11 | 04'48" | 01:00'28" |
11.5 | 04'59" | 01:03'01" |