9.1 km | 00:56:32 | 06:14/km日期: 2017-04-19 19:29 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 06'06" / 08'24" / 06'38" / 06'41" / 06'08" / 07'24" / 04'52" / 04'51" / 04'52" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'57") | 1329 / 1329 |
2 | | 16'50" (+12'47") | 278 / 1608 |
3 | | 04'38" (+00'35") | 435 / 2044 |
4 | | 04'41" (+00'38") | 439 / 2483 |
5 | | 28'44" (+24'41") | 79 / 2563 |
6 | | 04'42" (+00'39") | 431 / 2994 |
7 | | 04'39" (+00'36") | 449 / 3444 |
8 | | 30'59" (+26'56") | 74 / 3518 |
9 | | 04'42" (+00'39") | 433 / 3952 |
10 | | 04'23" (+00'20") | 456 / 4408 |
11 | | 27'38" (+23'35") | 79 / 4488 |
12 | | 04'16" (+00'13") | 438 / 4926 |
13 | | 04'20" (+00'17") | 460 / 5387 |
14 | | 45'39" (+41'36") | 75 / 5462 |
15 | | 04'03" | 426 / 5888 |
16 | | 05'03" (+01'00") | 450 / 6339 |
17 | | 04'23" (+00'20") | 440 / 6779 |
18 | | 05'10" (+01'07") | 459 / 7239 |
19 | | 04'12" (+00'09") | 445 / 7684 |
20 | | 05'25" (+01'22") | 456 / 8141 |
21 | | 04'08" (+00'05") | 443 / 8585 |
22 | | 05'27" (+01'24") | 448 / 9033 |
23 | | 14'08" (+10'05") | 36 / 9070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 08'24" | 00:14'30" |
3 | 06'38" | 00:21'08" |
4 | 06'41" | 00:27'49" |
5 | 06'08" | 00:33'57" |
6 | 07'24" | 00:41'21" |
7 | 04'52" | 00:46'13" |
8 | 04'51" | 00:51'04" |
9 | 04'52" | 00:55'56" |
9.1 | 08'45" | 00:56'33" |