8.0 km | 00:52:07 | 06:28/km日期: 2017-04-19 21:30 - 地點: 捷運下 - 天氣: 稍悶 - 卡路里: 593 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'23" / 06'13" / 05'54" / 06'14" / 06'05" / 08'13" / 06'08" / 06'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 991 / 991 |
| 2 | | 06'12" (+00'19") | 1002 / 1994 |
| 3 | | 05'53" | 1012 / 3007 |
| 4 | | 06'09" (+00'16") | 992 / 3999 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 08'10" (+02'17") | 1004 / 6005 |
| 7 | | 06'08" (+00'15") | 997 / 7002 |
| 8 | | 06'36" (+00'43") | 1008 / 8011 |
| 9 | | 09'10" (+03'17") | 30 / 8042 |
出了兩天差，沒動猛吃，強迫自己下班跑一跑，消耗一下!
4月累積里程 :
112.15 km 
Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 08'13" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 06'40" | 00:51'50" |
| 8.0 | 07'05" | 00:52'07" |
展開計圈分析
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