41.1 km | 04:20:11 | 06:19/km日期: 2017-04-16 05:56 - 總爬升: 251 m - 平均心率: 148 - 卡路里: 4002 Cal - 總步數: 42028 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'25" / 05'46" / 06'20" / 05'19" / 06'30" / 05'15" / 05'19" / 05'47" / 05'28" / 05'44" / 05'53" / 05'40" / 05'49" / 05'26" / 06'09" / 05'39" / 06'00" / 06'01" / 06'15" / 07'19" / 06'10" / 06'08" / 07'46" / 05'44" / 07'52" / 06'01" / 05'41" / 08'10" / 07'13" / 07'56" / 04'49" / 06'33" / 06'57" / 05'55" / 06'57" / 05'51" / 06'58" / 06'46" / 06'05" / 06'50" / 06'16" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'23") | 1003 / 1003 | 138 / 94 |
| 2 | | 05'44" (+00'30") | 1007 / 2011 | 181 / 96 |
| 3 | | 06'19" (+01'05") | 1000 / 3011 | 176 / 89 |
| 4 | | 05'18" (+00'04") | 1007 / 4019 | 179 / 104 |
| 5 | | 06'25" (+01'11") | 1006 / 5025 | 143 / 108 |
| 6 | | 05'14" | 1002 / 6027 | 179 / 106 |
| 7 | | 05'19" (+00'05") | 1003 / 7031 | 180 / 104 |
| 8 | | 05'45" (+00'31") | 1006 / 8038 | 163 / 106 |
| 9 | | 05'28" (+00'14") | 1006 / 9044 | 178 / 102 |
| 10 | | 06'10" (+00'56") | 1007 / 10052 | 164 / 98 |
| 11 | | 05'22" (+00'08") | 1006 / 11058 | 182 / 101 |
| 12 | | 05'38" (+00'24") | 1006 / 12065 | 180 / 98 |
| 13 | | 05'45" (+00'31") | 1000 / 13065 | 170 / 101 |
| 14 | | 05'25" (+00'11") | 1006 / 14071 | 177 / 103 |
| 15 | | 06'07" (+00'53") | 1004 / 15076 | 168 / 96 |
| 16 | | 05'40" (+00'26") | 1002 / 16078 | 177 / 99 |
| 17 | | 06'18" (+01'04") | 1005 / 17083 | 165 / 95 |
| 18 | | 05'39" (+00'25") | 1000 / 18084 | 178 / 98 |
| 19 | | 06'17" (+01'03") | 1006 / 19090 | 166 / 95 |
| 20 | | 07'14" (+02'00") | 1000 / 20091 | 144 / 95 |
| 21 | | 06'13" (+00'59") | 1007 / 21099 | 177 / 90 |
| 22 | | 06'03" (+00'49") | 1003 / 22102 | 172 / 95 |
| 23 | | 07'44" (+02'30") | 1000 / 23103 | 132 / 97 |
| 24 | | 05'47" (+00'33") | 1008 / 24111 | 177 / 97 |
| 25 | | 07'47" (+02'33") | 1002 / 25114 | 135 / 94 |
| 26 | | 05'58" (+00'44") | 1005 / 26119 | 176 / 94 |
| 27 | | 07'16" (+02'02") | 1004 / 27124 | 129 / 106 |
| 28 | | 06'47" (+01'33") | 1001 / 28125 | 151 / 97 |
| 29 | | 06'39" (+01'25") | 2164 / 30290 | 155 / 96 |
| 30 | | 06'10" (+00'56") | 1002 / 31292 | 129 / 125 |
| 31 | | 06'39" (+01'25") | 1005 / 32298 | 155 / 96 |
| 32 | | 06'54" (+01'40") | 1000 / 33299 | 146 / 99 |
| 33 | | 06'48" (+01'34") | 1005 / 34305 | 147 / 99 |
| 34 | | 06'05" (+00'51") | 1000 / 35306 | 167 / 97 |
| 35 | | 05'48" (+00'34") | 1008 / 36314 | 178 / 96 |
| 36 | | 07'03" (+01'49") | 1006 / 37321 | 148 / 95 |
| 37 | | 06'34" (+01'20") | 1007 / 38328 | 154 / 98 |
| 38 | | 06'11" (+00'57") | 1000 / 39328 | 173 / 92 |
| 39 | | 07'03" (+01'49") | 1003 / 40332 | 152 / 92 |
| 40 | | 06'16" (+01'02") | 1004 / 41336 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'46" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 05'19" | 00:24'50" |
| 5 | 06'30" | 00:31'20" |
| 6 | 05'15" | 00:36'35" |
| 7 | 05'19" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 05'28" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 11 | 05'53" | 01:04'46" |
| 12 | 05'40" | 01:10'26" |
| 13 | 05'49" | 01:16'15" |
| 14 | 05'26" | 01:21'41" |
| 15 | 06'09" | 01:27'50" |
| 16 | 05'39" | 01:33'29" |
| 17 | 06'00" | 01:39'29" |
| 18 | 06'01" | 01:45'30" |
| 19 | 06'15" | 01:51'45" |
| 20 | 07'19" | 01:59'04" |
| 21 | 06'10" | 02:05'14" |
| 22 | 06'08" | 02:11'22" |
| 23 | 07'46" | 02:19'08" |
| 24 | 05'44" | 02:24'52" |
| 25 | 07'52" | 02:32'44" |
| 26 | 06'01" | 02:38'45" |
| 27 | 05'41" | 02:44'26" |
| 28 | 08'10" | 02:52'36" |
| 29 | 07'13" | 02:59'49" |
| 30 | 07'56" | 03:07'45" |
| 31 | 04'49" | 03:12'34" |
| 32 | 06'33" | 03:19'07" |
| 33 | 06'57" | 03:26'04" |
| 34 | 05'55" | 03:31'59" |
| 35 | 06'57" | 03:38'56" |
| 36 | 05'51" | 03:44'47" |
| 37 | 06'58" | 03:51'45" |
| 38 | 06'46" | 03:58'31" |
| 39 | 06'05" | 04:04'36" |
| 40 | 06'50" | 04:11'26" |
| 41 | 06'16" | 04:17'42" |
| 41.1 | 21'43" | 04:20'11" |
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