11.2 km | 01:45:42 | 09:24/km日期: 2017-04-19 05:13 - 總爬升: 459 m - 平均心率: 110 - 卡路里: 404 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 05'59" / 09'32" / 12'17" / 14'12" / 12'52" / 11'10" / 07'56" / 08'13" / 08'03" / 07'29" / 05'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 09'31" (+03'33") | 1000 / 2000 |
| 3 | | 12'17" (+06'19") | 1000 / 3000 |
| 4 | | 14'12" (+08'14") | 1000 / 4000 |
| 5 | | 12'51" (+06'53") | 1000 / 5000 |
| 6 | | 11'09" (+05'11") | 1000 / 6000 |
| 7 | | 07'55" (+01'57") | 1000 / 7000 |
| 8 | | 08'13" (+02'15") | 1000 / 8000 |
| 9 | | 08'02" (+02'04") | 1000 / 9000 |
| 10 | | 07'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'32" | 00:15'31" |
| 3 | 12'17" | 00:27'48" |
| 4 | 14'12" | 00:42'00" |
| 5 | 12'52" | 00:54'52" |
| 6 | 11'10" | 01:06'02" |
| 7 | 07'56" | 01:13'58" |
| 8 | 08'13" | 01:22'11" |
| 9 | 08'03" | 01:30'14" |
| 10 | 07'29" | 01:37'43" |
| 11 | 05'58" | 01:43'41" |
| 11.2 | 06'30" | 01:45'17" |
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