13.0 km | 01:28:00 | 06:45/km日期: 2017-04-16 06:31 - 總爬升: 269 m - 平均心率: 175 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 07'19" / 06'24" / 07'01" / 07'05" / 08'04" / 15'21" / 07'21" / 09'56" / 06'04" / 07'15" / 06'02" / 08'34" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+01'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'24") | 1000 / 4000 |
| 5 | | 08'03" (+02'23") | 1000 / 5000 |
| 6 | | 08'33" (+02'53") | 1000 / 6000 |
| 7 | | 07'14" (+01'34") | 1000 / 7000 |
| 8 | | 06'53" (+01'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'37" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 117.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'24" | 00:13'43" |
| 3 | 07'01" | 00:20'44" |
| 4 | 07'05" | 00:27'49" |
| 5 | 08'04" | 00:35'53" |
| 6 | 15'21" | 00:51'14" |
| 7 | 07'21" | 00:58'35" |
| 8 | 09'56" | 01:08'31" |
| 9 | 06'04" | 01:14'35" |
| 10 | 07'15" | 01:21'50" |
| 11 | 06'02" | 01:27'52" |
| 12 | 08'34" | 01:36'26" |
| 13 | 06'38" | 01:43'04" |
| 13.0 | 06'23" | 01:43'06" |
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