5.4 km | 00:31:21 | 05:46/km日期: 2017-04-18 20:54 - 平均心率: 163 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'47" / 06'09" / 05'42" / 05'14" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'10") | 196 / 196 |
2 | | 12'31" (+09'08") | 92 / 289 |
3 | | 03'42" (+00'19") | 189 / 479 |
4 | | 09'27" (+06'04") | 122 / 602 |
5 | | 03'36" (+00'13") | 190 / 792 |
6 | | 10'30" (+07'07") | 109 / 901 |
7 | | 03'31" (+00'08") | 199 / 1101 |
8 | | 09'39" (+06'16") | 120 / 1222 |
9 | | 03'29" (+00'06") | 198 / 1421 |
10 | | 10'26" (+07'03") | 110 / 1532 |
11 | | 03'37" (+00'14") | 194 / 1727 |
12 | | 10'32" (+07'09") | 110 / 1838 |
13 | | 03'28" (+00'05") | 195 / 2033 |
14 | | 10'44" (+07'21") | 109 / 2143 |
15 | | 03'31" (+00'08") | 193 / 2337 |
16 | | 10'25" (+07'02") | 112 / 2449 |
17 | | 03'26" (+00'03") | 198 / 2647 |
18 | | 11'17" (+07'54") | 106 / 2754 |
19 | | 03'23" | 204 / 2958 |
20 | | 11'31" (+08'08") | 109 / 3068 |
21 | | 05'14" (+01'51") | 419 / 3487 |
22 | | 05'14" (+01'51") | 427 / 3915 |
23 | | 05'07" (+01'44") | 434 / 4349 |
24 | | 05'16" (+01'53") | 424 / 4774 |
25 | | 05'16" (+01'53") | 430 / 5204 |
26 | | 06'30" (+03'07") | 217 / 5422 |
27 | | 53'24" (+50'01") | 0 / 5422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 205.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 06'09" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'14" | 00:28'48" |
5.4 | 06'32" | 00:31'34" |